21.1 km | 02:15:05 | 06:24/km日期: 2014-10-23 09:26 - 地點: 新莊，西盛河濱 - 天氣: 陰 - 卡路里: 1479 Cal - 溫度: 24°C - 濕度: 66%
Pace: 05'46" / 06'09" / 06'04" / 06'11" / 06'18" / 06'05" / 06'16" / 06'17" / 06'16" / 06'28" / 06'41" / 06'21" / 06'37" / 06'37" / 06'22" / 06'47" / 06'44" / 06'42" / 06'39" / 06'35" / 06'43" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'01") | 495 / 495 |
| 2 | | 05'46" (+00'04") | 508 / 1003 |
| 3 | | 06'22" (+00'40") | 494 / 1497 |
| 4 | | 05'56" (+00'14") | 505 / 2003 |
| 5 | | 06'05" (+00'23") | 502 / 2505 |
| 6 | | 05'59" (+00'17") | 500 / 3006 |
| 7 | | 06'17" (+00'35") | 506 / 3512 |
| 8 | | 06'04" (+00'22") | 494 / 4006 |
| 9 | | 06'13" (+00'31") | 508 / 4515 |
| 10 | | 06'23" (+00'41") | 506 / 5021 |
| 11 | | 05'42" | 495 / 5517 |
| 12 | | 06'21" (+00'39") | 510 / 6027 |
| 13 | | 06'12" (+00'30") | 498 / 6526 |
| 14 | | 06'19" (+00'37") | 500 / 7027 |
| 15 | | 06'16" (+00'34") | 496 / 7523 |
| 16 | | 06'20" (+00'38") | 499 / 8022 |
| 17 | | 06'24" (+00'42") | 510 / 8532 |
| 18 | | 06'17" (+00'35") | 498 / 9031 |
| 19 | | 06'23" (+00'41") | 492 / 9523 |
| 20 | | 06'25" (+00'43") | 508 / 10032 |
| 21 | | 06'53" (+01'11") | 493 / 10526 |
| 22 | | 06'24" (+00'42") | 507 / 11033 |
| 23 | | 06'04" (+00'22") | 502 / 11536 |
| 24 | | 06'41" (+00'59") | 490 / 12027 |
| 25 | | 06'40" (+00'58") | 502 / 12529 |
| 26 | | 06'33" (+00'51") | 503 / 13032 |
| 27 | | 06'28" (+00'46") | 501 / 13534 |
| 28 | | 06'49" (+01'07") | 500 / 14035 |
| 29 | | 06'26" (+00'44") | 489 / 14525 |
| 30 | | 06'21" (+00'39") | 505 / 15031 |
| 31 | | 06'42" (+01'00") | 502 / 15533 |
| 32 | | 06'45" (+01'03") | 503 / 16036 |
| 33 | | 06'55" (+01'13") | 495 / 16531 |
| 34 | | 06'34" (+00'52") | 502 / 17034 |
| 35 | | 06'38" (+00'56") | 504 / 17538 |
| 36 | | 06'47" (+01'05") | 507 / 18046 |
| 37 | | 06'43" (+01'01") | 490 / 18536 |
| 38 | | 06'30" (+00'48") | 512 / 19049 |
| 39 | | 06'47" (+01'05") | 495 / 19544 |
| 40 | | 06'22" (+00'40") | 507 / 20051 |
| 41 | | 06'27" (+00'45") | 502 / 20554 |
| 42 | | 07'03" (+01'21") | 497 / 21052 |
| 43 | | 07'04" (+01'22") | 14 / 21066 |
上完大夜班8小時，下班馬上來跑21公里！我想，我中慢跑毒很深了(≧∇≦)
10月累積里程 : 139.59 km
Android - samsung GT-N7100 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 06'09" | 00:11'55" |
| 3 | 06'04" | 00:17'59" |
| 4 | 06'11" | 00:24'10" |
| 5 | 06'18" | 00:30'28" |
| 6 | 06'05" | 00:36'33" |
| 7 | 06'16" | 00:42'49" |
| 8 | 06'17" | 00:49'06" |
| 9 | 06'16" | 00:55'22" |
| 10 | 06'28" | 01:01'50" |
| 11 | 06'41" | 01:08'31" |
| 12 | 06'21" | 01:14'52" |
| 13 | 06'37" | 01:21'29" |
| 14 | 06'37" | 01:28'06" |
| 15 | 06'22" | 01:34'28" |
| 16 | 06'47" | 01:41'15" |
| 17 | 06'44" | 01:47'59" |
| 18 | 06'42" | 01:54'41" |
| 19 | 06'39" | 02:01'20" |
| 20 | 06'35" | 02:07'55" |
| 21 | 06'43" | 02:14'38" |
| 21.1 | 06'46" | 02:15'05" |
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