14.1 km | 01:51:46 | 07:55/km日期: 2020-08-18 19:47 - 總爬升: 250 m - 平均心率: 139 - 卡路里: 931 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 66%
Pace: 06'15" / 05'25" / 05'11" / 05'01" / 05'04" / 05'10" / 16'28" / 17'00" / 05'55" / 05'22" / 06'42" / 07'33" / 05'31" / 14'41" / 05'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+01'14") | 1000 / 1000 |
2 | | 05'24" (+00'23") | 1000 / 2000 |
3 | | 05'11" (+00'10") | 1000 / 3000 |
4 | | 05'01" | 1000 / 4000 |
5 | | 05'03" (+00'02") | 1000 / 5000 |
6 | | 05'09" (+00'08") | 1000 / 6000 |
7 | | 05'27" (+00'26") | 388 / 6388 |
8 | | 09'28" (+04'27") | 213 / 6602 |
9 | | 29'58" (+24'57") | 767 / 7370 |
10 | | 15'00" (+09'59") | 271 / 7641 |
11 | | 05'58" (+00'57") | 1000 / 8641 |
12 | | 05'37" (+00'36") | 1000 / 9641 |
13 | | 05'41" (+00'40") | 471 / 10112 |
14 | | 06'39" (+01'38") | 897 / 11010 |
15 | | 10'00" (+04'59") | 187 / 11198 |
16 | | 05'10" (+00'09") | 514 / 11712 |
17 | | 10'10" (+05'09") | 284 / 11997 |
18 | | 05'33" (+00'32") | 1000 / 12997 |
19 | | 05'10" (+00'09") | 338 / 13335 |
20 | | 37'19" (+32'18") | 261 / 13597 |
21 | | 07'29" (+02'28") | 490 / 14088 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
8月累積里程 :
176.42 km saucony rider 10 累積 :
89.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 05'25" | 00:11'40" |
3 | 05'11" | 00:16'51" |
4 | 05'01" | 00:21'52" |
5 | 05'04" | 00:26'56" |
6 | 05'10" | 00:32'06" |
7 | 16'28" | 00:48'34" |
8 | 17'00" | 01:05'34" |
9 | 05'55" | 01:11'29" |
10 | 05'22" | 01:16'51" |
11 | 06'42" | 01:23'33" |
12 | 07'33" | 01:31'06" |
13 | 05'31" | 01:36'37" |
14 | 14'41" | 01:51'18" |
14.1 | 05'27" | 01:51'47" |