13.4 km | 01:14:30 | 05:34/km日期: 2014-10-27 15:39 - 地點: 岡山學校 - 天氣: 晴 - 卡路里: 723 Cal - 溫度: 28°C - 濕度: 80%
Pace: 05'56" / 05'38" / 05'36" / 05'27" / 05'27" / 05'33" / 05'42" / 05'42" / 05'21" / 05'27" / 05'30" / 05'31" / 05'22" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'35") | 992 / 992 |
| 2 | | 05'37" (+00'17") | 1000 / 1993 |
| 3 | | 05'34" (+00'14") | 1005 / 2999 |
| 4 | | 05'28" (+00'08") | 1003 / 4002 |
| 5 | | 05'26" (+00'06") | 1001 / 5004 |
| 6 | | 05'33" (+00'13") | 998 / 6002 |
| 7 | | 05'40" (+00'20") | 1003 / 7006 |
| 8 | | 05'42" (+00'22") | 999 / 8006 |
| 9 | | 05'21" (+00'01") | 998 / 9004 |
| 10 | | 05'28" (+00'08") | 996 / 10001 |
| 11 | | 05'28" (+00'08") | 1005 / 11007 |
| 12 | | 05'32" (+00'12") | 995 / 12002 |
| 13 | | 05'20" | 1004 / 13007 |
| 14 | | 06'07" (+00'47") | 375 / 13383 |
下午15:40約志強、憲宗跑學校大環場一圈，時間還有再跑校區一圈13.4K!
10月累積里程 : 291.35 km
Voice Coach 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'38" | 00:11'34" |
| 3 | 05'36" | 00:17'10" |
| 4 | 05'27" | 00:22'37" |
| 5 | 05'27" | 00:28'04" |
| 6 | 05'33" | 00:33'37" |
| 7 | 05'42" | 00:39'19" |
| 8 | 05'42" | 00:45'01" |
| 9 | 05'21" | 00:50'22" |
| 10 | 05'27" | 00:55'49" |
| 11 | 05'30" | 01:01'19" |
| 12 | 05'31" | 01:06'50" |
| 13 | 05'22" | 01:12'12" |
| 13.4 | 06'00" | 01:14'30" |
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