13.3 km | 01:14:55 | 05:37/km日期: 2014-10-27 18:16 - 卡路里: 1174 Cal - 溫度: 28°C - 濕度: 46%
Pace: 06'09" / 05'58" / 05'42" / 05'52" / 05'39" / 05'40" / 05'36" / 05'28" / 05'30" / 05'25" / 05'26" / 05'16" / 05'13" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'54") | 1009 / 1009 |
| 2 | | 05'56" (+00'42") | 1001 / 2010 |
| 3 | | 05'41" (+00'27") | 1006 / 3016 |
| 4 | | 05'53" (+00'39") | 1002 / 4018 |
| 5 | | 05'37" (+00'23") | 1005 / 5024 |
| 6 | | 05'40" (+00'26") | 1011 / 6035 |
| 7 | | 05'34" (+00'20") | 1009 / 7045 |
| 8 | | 05'28" (+00'14") | 1003 / 8048 |
| 9 | | 05'28" (+00'14") | 1004 / 9052 |
| 10 | | 05'29" (+00'15") | 1011 / 10064 |
| 11 | | 05'21" (+00'07") | 1007 / 11072 |
| 12 | | 05'14" | 1013 / 12085 |
| 13 | | 05'14" | 989 / 13074 |
| 14 | | 04'54" | 336 / 13411 |
10月累積里程 : 421.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'58" | 00:12'07" |
| 3 | 05'42" | 00:17'49" |
| 4 | 05'52" | 00:23'41" |
| 5 | 05'39" | 00:29'20" |
| 6 | 05'40" | 00:35'00" |
| 7 | 05'36" | 00:40'36" |
| 8 | 05'28" | 00:46'04" |
| 9 | 05'30" | 00:51'34" |
| 10 | 05'25" | 00:56'59" |
| 11 | 05'26" | 01:02'25" |
| 12 | 05'16" | 01:07'41" |
| 13 | 05'13" | 01:12'54" |
| 13.3 | 06'24" | 01:14'55" |
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