10.7 km | 01:04:20 | 05:59/km日期: 2020-08-16 07:42 - 平均心率: 145 - 卡路里: 581 Cal - 平均步頻: 190
Pace: 09'09" / 11'19" / 05'47" / 06'09" / 06'53" / 12'25" / 16'44" / 18'46" / 11'50" / 08'32" / 09'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'39") | 1000 / 1000 |
| 2 | | 06'38" (+01'03") | 1000 / 2000 |
| 3 | | 05'47" (+00'12") | 1000 / 3000 |
| 4 | | 06'09" (+00'34") | 1000 / 4000 |
| 5 | | 06'01" (+00'26") | 1000 / 5000 |
| 6 | | 06'07" (+00'32") | 1000 / 6000 |
| 7 | | 06'05" (+00'30") | 1000 / 7000 |
| 8 | | 05'54" (+00'19") | 1000 / 8000 |
| 9 | | 05'48" (+00'13") | 1000 / 9000 |
| 10 | | 05'35" | 1000 / 10000 |
| 11 | | 05'20" | 738 / 10738 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 : 154.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'09" | 00:09'09" |
| 2 | 11'19" | 00:20'28" |
| 3 | 05'47" | 00:26'15" |
| 4 | 06'09" | 00:32'24" |
| 5 | 06'53" | 00:39'17" |
| 6 | 12'25" | 00:51'42" |
| 7 | 16'44" | 01:08'26" |
| 8 | 18'46" | 01:27'12" |
| 9 | 11'50" | 01:39'02" |
| 10 | 08'32" | 01:47'34" |
| 10.7 | 09'15" | 01:54'24" |
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