21.0 km | 02:19:26 | 06:38/km日期: 2020-08-15 05:57 - 總爬升: 318 m - 卡路里: 1261 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 83%
Pace: 07'03" / 06'51" / 06'25" / 06'36" / 06'11" / 06'10" / 06'53" / 06'08" / 06'00" / 05'52" / 08'21" / 06'14" / 06'03" / 09'24" / 09'15" / 06'51" / 06'22" / 08'42" / 09'34" / 08'02" / 09'38" / 15'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'11") | 1000 / 1000 |
| 2 | | 06'50" (+00'58") | 1000 / 2000 |
| 3 | | 06'25" (+00'33") | 1000 / 3000 |
| 4 | | 06'35" (+00'43") | 1000 / 4000 |
| 5 | | 06'11" (+00'19") | 1000 / 5000 |
| 6 | | 06'10" (+00'18") | 1000 / 6000 |
| 7 | | 06'20" (+00'28") | 1000 / 7000 |
| 8 | | 06'07" (+00'15") | 1000 / 8000 |
| 9 | | 05'59" (+00'07") | 1000 / 9000 |
| 10 | | 05'52" | 1000 / 10000 |
| 11 | | 06'13" (+00'21") | 1000 / 11000 |
| 12 | | 06'13" (+00'21") | 1000 / 12000 |
| 13 | | 06'02" (+00'10") | 1000 / 13000 |
| 14 | | 05'55" (+00'03") | 1000 / 14000 |
| 15 | | 06'11" (+00'19") | 1000 / 15000 |
| 16 | | 06'16" (+00'24") | 1000 / 16000 |
| 17 | | 06'21" (+00'29") | 1000 / 17000 |
| 18 | | 07'55" (+02'03") | 1000 / 18000 |
| 19 | | 07'20" (+01'28") | 1000 / 19000 |
| 20 | | 07'30" (+01'38") | 1000 / 20000 |
| 21 | | 09'38" (+03'46") | 1000 / 21000 |
| 22 | | 14'30" (+08'38") | 12 / 21012 |
8月累積里程 :
157.62 km 
adidas adizero tempo 9 累積 :
1148.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'51" | 00:13'54" |
| 3 | 06'25" | 00:20'19" |
| 4 | 06'36" | 00:26'55" |
| 5 | 06'11" | 00:33'06" |
| 6 | 06'10" | 00:39'16" |
| 7 | 06'53" | 00:46'09" |
| 8 | 06'08" | 00:52'17" |
| 9 | 06'00" | 00:58'17" |
| 10 | 05'52" | 01:04'09" |
| 11 | 08'21" | 01:12'30" |
| 12 | 06'14" | 01:18'44" |
| 13 | 06'03" | 01:24'47" |
| 14 | 09'24" | 01:34'11" |
| 15 | 09'15" | 01:43'26" |
| 16 | 06'51" | 01:50'17" |
| 17 | 06'22" | 01:56'39" |
| 18 | 08'42" | 02:05'21" |
| 19 | 09'34" | 02:14'55" |
| 20 | 08'02" | 02:22'57" |
| 21 | 09'38" | 02:32'35" |
| 21.0 | 15'09" | 02:32'46" |
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