6.8 km | 00:43:23 | 06:23/km日期: 2020-08-19 19:40 - 平均心率: 144 - 卡路里: 406 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 78%
Pace: 06'46" / 15'14" / 06'43" / 05'50" / 07'00" / 05'15" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+03'18") | 1000 / 1000 |
| 2 | | 09'01" (+05'34") | 79 / 1079 |
| 3 | | 04'44" (+01'17") | 205 / 1284 |
| 4 | | 35'05" (+31'38") | 14 / 1298 |
| 5 | | 04'42" (+01'15") | 214 / 1512 |
| 6 | | 04'37" (+01'10") | 215 / 1727 |
| 7 | | 46'16" (+42'49") | 21 / 1749 |
| 8 | | 04'33" (+01'06") | 205 / 1954 |
| 9 | | 04'34" (+01'07") | 217 / 2171 |
| 10 | | 04'27" (+01'00") | 219 / 2391 |
| 11 | | 56'26" (+52'59") | 26 / 2417 |
| 12 | | 04'23" (+00'56") | 208 / 2626 |
| 13 | | 04'35" (+01'08") | 222 / 2848 |
| 14 | | 38'44" (+35'17") | 26 / 2874 |
| 15 | | 04'23" (+00'56") | 207 / 3082 |
| 16 | | 22'32" (+19'05") | 22 / 3104 |
| 17 | | 04'34" (+01'07") | 209 / 3314 |
| 18 | | 04'28" (+01'01") | 223 / 3537 |
| 19 | | 36'52" (+33'25") | 27 / 3564 |
| 20 | | 04'21" (+00'54") | 209 / 3773 |
| 21 | | 04'43" (+01'16") | 205 / 3978 |
| 22 | | 04'29" (+01'02") | 209 / 4188 |
| 23 | | 24'46" (+21'19") | 61 / 4249 |
| 24 | | 04'24" (+00'57") | 204 / 4454 |
| 25 | | 04'26" (+00'59") | 213 / 4668 |
| 26 | | 22'39" (+19'12") | 44 / 4713 |
| 27 | | 04'19" (+00'52") | 207 / 4920 |
| 28 | | 20'06" (+16'39") | 26 / 4947 |
| 29 | | 04'28" (+01'01") | 205 / 5152 |
| 30 | | 04'39" (+01'12") | 208 / 5361 |
| 31 | | 23'59" (+20'32") | 42 / 5403 |
| 32 | | 04'30" (+01'03") | 206 / 5610 |
| 33 | | 04'35" (+01'08") | 212 / 5823 |
| 34 | | 04'26" (+00'59") | 220 / 6043 |
| 35 | | 24'00" (+20'33") | 62 / 6105 |
| 36 | | 04'24" (+00'57") | 208 / 6314 |
| 37 | | 04'14" (+00'47") | 219 / 6534 |
| 38 | | 22'52" (+19'25") | 44 / 6578 |
| 39 | | 03'27" | 198 / 6777 |
| 40 | | 12'14" (+08'47") | 17 / 6794 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
8月累積里程 :
70.98 km 
adidas adizero boston6 累積 :
801.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 15'14" | 00:22'00" |
| 3 | 06'43" | 00:28'43" |
| 4 | 05'50" | 00:34'33" |
| 5 | 07'00" | 00:41'33" |
| 6 | 05'15" | 00:46'48" |
| 6.8 | 06'52" | 00:52'16" |
展開計圈分析
留言 
