10.0 km | 01:25:03 | 08:29/km日期: 2020-08-19 20:54 - 平均心率: 128 - 卡路里: 565 Cal - 平均步頻: 168
Pace: 08'15" / 08'42" / 08'06" / 08'17" / 08'43" / 08'58" / 08'35" / 08'33" / 08'43" / 08'13" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'11" (+00'05") | 1000 / 1000 |
| 2 | | 08'41" (+00'35") | 1000 / 2000 |
| 3 | | 08'06" | 1000 / 3000 |
| 4 | | 08'17" (+00'11") | 1000 / 4000 |
| 5 | | 08'42" (+00'36") | 1000 / 5000 |
| 6 | | 08'58" (+00'52") | 1000 / 6000 |
| 7 | | 08'34" (+00'28") | 1000 / 7000 |
| 8 | | 08'33" (+00'27") | 1000 / 8000 |
| 9 | | 08'42" (+00'36") | 1000 / 9000 |
| 10 | | 08'13" (+00'07") | 1000 / 10000 |
| 11 | | 03'05" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 : 154.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'15" | 00:08'15" |
| 2 | 08'42" | 00:16'57" |
| 3 | 08'06" | 00:25'03" |
| 4 | 08'17" | 00:33'20" |
| 5 | 08'43" | 00:42'03" |
| 6 | 08'58" | 00:51'01" |
| 7 | 08'35" | 00:59'36" |
| 8 | 08'33" | 01:08'09" |
| 9 | 08'43" | 01:16'52" |
| 10 | 08'13" | 01:25'05" |
| 10.0 | 04'02" | 01:25'08" |
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