12.3 km | 01:21:47 | 06:38/km日期: 2020-06-21 05:19 - 平均心率: 159 - 卡路里: 660 Cal
Pace: 05'14" / 05'18" / 05'44" / 05'23" / 05'37" / 11'58" / 06'34" / 06'03" / 06'04" / 05'52" / 06'25" / 09'38" / 06'19" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
6月累積里程 : 56.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'18" | 00:10'32" |
| 3 | 05'44" | 00:16'16" |
| 4 | 05'23" | 00:21'39" |
| 5 | 05'37" | 00:27'16" |
| 6 | 11'58" | 00:39'14" |
| 7 | 06'34" | 00:45'48" |
| 8 | 06'03" | 00:51'51" |
| 9 | 06'04" | 00:57'55" |
| 10 | 05'52" | 01:03'47" |
| 11 | 06'25" | 01:10'12" |
| 12 | 09'38" | 01:19'50" |
| 12.3 | 06'19" | 01:21'47" |
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