22.1 km | 03:12:06 | 08:42/km日期: 2020-08-16 05:29 - 卡路里: 1903 Cal - 平均步頻: 150 - 溫度: 26°C - 濕度: 85%
Pace: 06'22" / 06'54" / 08'01" / 06'58" / 08'09" / 07'47" / 07'21" / 07'32" / 08'41" / 07'52" / 08'56" / 08'48" / 10'18" / 08'47" / 07'54" / 11'00" / 09'09" / 11'05" / 09'46" / 10'32" / 09'26" / 10'18" / 06'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" | 1000 / 1000 |
2 | | 06'51" (+00'29") | 1000 / 2000 |
3 | | 08'03" (+01'41") | 1000 / 3000 |
4 | | 06'58" (+00'36") | 1000 / 4000 |
5 | | 08'09" (+01'47") | 1000 / 5000 |
6 | | 07'46" (+01'24") | 1000 / 6000 |
7 | | 07'21" (+00'59") | 1000 / 7000 |
8 | | 07'31" (+01'09") | 1000 / 8000 |
9 | | 08'41" (+02'19") | 1000 / 9000 |
10 | | 07'51" (+01'29") | 1000 / 10000 |
11 | | 08'56" (+02'34") | 1000 / 11000 |
12 | | 08'47" (+02'25") | 1000 / 12000 |
13 | | 10'18" (+03'56") | 1000 / 13000 |
14 | | 08'46" (+02'24") | 1000 / 14000 |
15 | | 07'54" (+01'32") | 1000 / 15000 |
16 | | 10'59" (+04'37") | 1000 / 16000 |
17 | | 09'09" (+02'47") | 1000 / 17000 |
18 | | 11'05" (+04'43") | 1000 / 18000 |
19 | | 09'45" (+03'23") | 1000 / 19000 |
20 | | 10'31" (+04'09") | 1000 / 20000 |
21 | | 09'26" (+03'04") | 1000 / 21000 |
22 | | 10'16" (+03'54") | 1000 / 22000 |
23 | | 06'53" (+00'31") | 74 / 22074 |
8月累積里程 : 77.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 06'54" | 00:13'16" |
3 | 08'01" | 00:21'17" |
4 | 06'58" | 00:28'15" |
5 | 08'09" | 00:36'24" |
6 | 07'47" | 00:44'11" |
7 | 07'21" | 00:51'32" |
8 | 07'32" | 00:59'04" |
9 | 08'41" | 01:07'45" |
10 | 07'52" | 01:15'37" |
11 | 08'56" | 01:24'33" |
12 | 08'48" | 01:33'21" |
13 | 10'18" | 01:43'39" |
14 | 08'47" | 01:52'26" |
15 | 07'54" | 02:00'20" |
16 | 11'00" | 02:11'20" |
17 | 09'09" | 02:20'29" |
18 | 11'05" | 02:31'34" |
19 | 09'46" | 02:41'20" |
20 | 10'32" | 02:51'52" |
21 | 09'26" | 03:01'18" |
22 | 10'18" | 03:11'36" |
22.1 | 06'42" | 03:12'06" |