14.6 km | 01:19:56 | 05:27/km日期: 2014-10-28 15:55 - 地點: 岡山學校 - 天氣: 晴 - 卡路里: 790 Cal - 溫度: 28°C - 濕度: 73%
Pace: 05'52" / 05'34" / 05'39" / 05'30" / 05'27" / 05'25" / 05'25" / 05'33" / 05'24" / 05'24" / 05'14" / 05'20" / 05'25" / 05'27" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'35") | 997 / 997 |
| 2 | | 05'35" (+00'21") | 995 / 1993 |
| 3 | | 05'38" (+00'24") | 1002 / 2995 |
| 4 | | 05'30" (+00'16") | 1007 / 4003 |
| 5 | | 05'27" (+00'13") | 999 / 5003 |
| 6 | | 05'23" (+00'09") | 995 / 5999 |
| 7 | | 05'25" (+00'11") | 998 / 6998 |
| 8 | | 05'35" (+00'21") | 1002 / 8000 |
| 9 | | 05'22" (+00'08") | 1003 / 9004 |
| 10 | | 05'24" (+00'10") | 998 / 10002 |
| 11 | | 05'14" | 1007 / 11009 |
| 12 | | 05'19" (+00'05") | 1000 / 12010 |
| 13 | | 05'26" (+00'12") | 999 / 13010 |
| 14 | | 05'25" (+00'11") | 1000 / 14010 |
| 15 | | 05'11" | 623 / 14634 |
下午15:55約資翔跑學校大環場一圈，再自行跑學校校區一圈14.6K!
10月累積里程 : 291.35 km
Voice Coach 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'34" | 00:11'26" |
| 3 | 05'39" | 00:17'05" |
| 4 | 05'30" | 00:22'35" |
| 5 | 05'27" | 00:28'02" |
| 6 | 05'25" | 00:33'27" |
| 7 | 05'25" | 00:38'52" |
| 8 | 05'33" | 00:44'25" |
| 9 | 05'24" | 00:49'49" |
| 10 | 05'24" | 00:55'13" |
| 11 | 05'14" | 01:00'27" |
| 12 | 05'20" | 01:05'47" |
| 13 | 05'25" | 01:11'12" |
| 14 | 05'27" | 01:16'39" |
| 14.6 | 05'10" | 01:19'56" |
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