15.7 km | 01:37:15 | 06:11/km日期: 2020-08-20 18:45 - 卡路里: 1099 Cal - 平均步頻: 150 - 溫度: 30°C - 濕度: 80%
Pace: 05'03" / 05'02" / 05'57" / 08'53" / 05'00" / 05'03" / 05'04" / 07'23" / 05'09" / 05'05" / 05'05" / 08'07" / 13'02" / 06'00" / 05'43" / 08'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'03") | 1000 / 1000 |
| 2 | | 05'02" (+00'03") | 1000 / 2000 |
| 3 | | 05'57" (+00'58") | 1000 / 3000 |
| 4 | | 08'53" (+03'54") | 1000 / 4000 |
| 5 | | 04'59" | 1000 / 5000 |
| 6 | | 05'02" (+00'03") | 1000 / 6000 |
| 7 | | 05'04" (+00'05") | 1000 / 7000 |
| 8 | | 07'23" (+02'24") | 1000 / 8000 |
| 9 | | 05'08" (+00'09") | 1000 / 9000 |
| 10 | | 05'05" (+00'06") | 1000 / 10000 |
| 11 | | 05'05" (+00'06") | 1000 / 11000 |
| 12 | | 08'07" (+03'08") | 1000 / 12000 |
| 13 | | 08'42" (+03'43") | 1000 / 13000 |
| 14 | | 06'00" (+01'01") | 1000 / 14000 |
| 15 | | 05'43" (+00'44") | 1000 / 15000 |
| 16 | | 08'31" (+03'32") | 698 / 15698 |
8月累積里程 : 233.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'02" | 00:10'05" |
| 3 | 05'57" | 00:16'02" |
| 4 | 08'53" | 00:24'55" |
| 5 | 05'00" | 00:29'55" |
| 6 | 05'03" | 00:34'58" |
| 7 | 05'04" | 00:40'02" |
| 8 | 07'23" | 00:47'25" |
| 9 | 05'09" | 00:52'34" |
| 10 | 05'05" | 00:57'39" |
| 11 | 05'05" | 01:02'44" |
| 12 | 08'07" | 01:10'51" |
| 13 | 13'02" | 01:23'53" |
| 14 | 06'00" | 01:29'53" |
| 15 | 05'43" | 01:35'36" |
| 15.7 | 08'32" | 01:41'34" |
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