30.2 km | 02:59:23 | 05:55/km日期: 2014-10-26 07:35 - 總爬升: 498 m - 地點: 太原車站-濁水巷-中正露營區-心之芳庭 - 天氣: 我要...破四... - 平均心率: 42 - 卡路里: 1791 Cal - 溫度: 24°C - 濕度: 78%
Pace: 05'52" / 06'59" / 05'31" / 05'33" / 05'48" / 06'12" / 05'17" / 05'24" / 05'34" / 05'45" / 06'22" / 06'17" / 06'31" / 05'08" / 05'03" / 08'27" / 06'53" / 05'02" / 05'01" / 05'35" / 05'54" / 06'20" / 06'27" / 07'00" / 05'51" / 05'32" / 05'29" / 05'37" / 06'08" / 05'37" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'12") | 15564 / 15564 |
| 2 | | 09'33" (+03'53") | 845 / 16410 |
| 3 | | 05'40" | 6599 / 23010 |
| 4 | | 09'48" (+04'08") | 292 / 23302 |
| 5 | | 05'41" (+00'01") | 6941 / 30244 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
201.32 km 
saucony KINVARA 4 累積 :
2463.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'59" | 00:12'51" |
| 3 | 05'31" | 00:18'22" |
| 4 | 05'33" | 00:23'55" |
| 5 | 05'48" | 00:29'43" |
| 6 | 06'12" | 00:35'55" |
| 7 | 05'17" | 00:41'12" |
| 8 | 05'24" | 00:46'36" |
| 9 | 05'34" | 00:52'10" |
| 10 | 05'45" | 00:57'55" |
| 11 | 06'22" | 01:04'17" |
| 12 | 06'17" | 01:10'34" |
| 13 | 06'31" | 01:17'05" |
| 14 | 05'08" | 01:22'13" |
| 15 | 05'03" | 01:27'16" |
| 16 | 08'27" | 01:35'43" |
| 17 | 06'53" | 01:42'36" |
| 18 | 05'02" | 01:47'38" |
| 19 | 05'01" | 01:52'39" |
| 20 | 05'35" | 01:58'14" |
| 21 | 05'54" | 02:04'08" |
| 22 | 06'20" | 02:10'28" |
| 23 | 06'27" | 02:16'55" |
| 24 | 07'00" | 02:23'55" |
| 25 | 05'51" | 02:29'46" |
| 26 | 05'32" | 02:35'18" |
| 27 | 05'29" | 02:40'47" |
| 28 | 05'37" | 02:46'24" |
| 29 | 06'08" | 02:52'32" |
| 30 | 05'37" | 02:58'09" |
| 30.2 | 05'03" | 02:59'23" |
留言 
