2.1 km | 00:11:34 | 05:25/km日期: 2014-10-29 19:43 - 卡路里: 106 Cal - 溫度: 25°C - 濕度: 74%
Pace: 05'16" / 05'20" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'25" (+05'15") | 91 / 91 |
| 2 | | 04'20" (+01'10") | 92 / 183 |
| 3 | | 05'54" (+02'44") | 144 / 326 |
| 4 | | 03'30" (+00'20") | 76 / 402 |
| 5 | | 06'11" (+03'01") | 113 / 516 |
| 6 | | 04'00" (+00'50") | 100 / 616 |
| 7 | | 05'20" (+02'10") | 131 / 747 |
| 8 | | 03'58" (+00'48") | 84 / 831 |
| 9 | | 06'31" (+03'21") | 115 / 946 |
| 10 | | 03'57" (+00'47") | 97 / 1043 |
| 11 | | 05'11" (+02'01") | 135 / 1178 |
| 12 | | 03'37" (+00'27") | 78 / 1256 |
| 13 | | 05'59" (+02'49") | 128 / 1384 |
| 14 | | 03'10" | 110 / 1494 |
| 15 | | 06'54" (+03'44") | 99 / 1593 |
| 16 | | 03'14" (+00'04") | 118 / 1710 |
| 17 | | 06'45" (+03'35") | 422 / 2133 |
R Pace.
重新調整後, 再測試快步調的感覺.
10月累積里程 :
168.32 km 
ASICS GEL-NIMBUS 15 累積 :
2269.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'20" | 00:10'36" |
| 2.1 | 06'00" | 00:11'24" |
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展開計圈分析
