12.6 km | 01:26:24 | 06:50/km日期: 2020-08-23 07:21 - 地點: 中和綜合體育場 - 天氣: 微熱 - 卡路里: 800 Cal - 平均步頻: 138 - 溫度: 27°C - 濕度: 93%
Pace: 08'19" / 04'59" / 04'41" / 05'03" / 05'25" / 05'11" / 07'45" / 06'01" / 05'35" / 06'27" / 05'04" / 11'28" / 16'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'41" (+04'05") | 897 / 897 |
| 2 | | 05'19" (+00'43") | 403 / 1300 |
| 3 | | 04'58" (+00'22") | 395 / 1695 |
| 4 | | 04'39" (+00'03") | 406 / 2102 |
| 5 | | 04'43" (+00'07") | 409 / 2511 |
| 6 | | 04'37" (+00'01") | 407 / 2918 |
| 7 | | 05'13" (+00'37") | 404 / 3322 |
| 8 | | 04'58" (+00'22") | 403 / 3726 |
| 9 | | 04'46" (+00'10") | 410 / 4137 |
| 10 | | 04'53" (+00'17") | 401 / 4538 |
| 11 | | 06'11" (+01'35") | 409 / 4947 |
| 12 | | 04'45" (+00'09") | 411 / 5358 |
| 13 | | 06'11" (+01'35") | 403 / 5762 |
| 14 | | 05'04" (+00'28") | 414 / 6177 |
| 15 | | 11'23" (+06'47") | 413 / 6590 |
| 16 | | 04'42" (+00'06") | 398 / 6989 |
| 17 | | 05'12" (+00'36") | 400 / 7389 |
| 18 | | 07'46" (+03'10") | 391 / 7780 |
| 19 | | 04'36" | 411 / 8192 |
| 20 | | 05'59" (+01'23") | 407 / 8600 |
| 21 | | 05'50" (+01'14") | 421 / 9021 |
| 22 | | 08'17" (+03'41") | 423 / 9444 |
| 23 | | 04'50" (+00'14") | 400 / 9845 |
| 24 | | 05'23" (+00'47") | 403 / 10248 |
| 25 | | 04'51" (+00'15") | 412 / 10660 |
| 26 | | 04'39" (+00'03") | 413 / 11073 |
| 27 | | 13'38" (+09'02") | 409 / 11483 |
| 28 | | 10'04" (+05'28") | 426 / 11909 |
| 29 | | 15'56" (+11'20") | 734 / 12643 |
8月累積里程 :
122.28 km 
迪卡儂 Decathlon KALENJI KIPRUN TRAIL XT7 累積 :
1478.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'19" | 00:08'19" |
| 2 | 04'59" | 00:13'18" |
| 3 | 04'41" | 00:17'59" |
| 4 | 05'03" | 00:23'02" |
| 5 | 05'25" | 00:28'27" |
| 6 | 05'11" | 00:33'38" |
| 7 | 07'45" | 00:41'23" |
| 8 | 06'01" | 00:47'24" |
| 9 | 05'35" | 00:52'59" |
| 10 | 06'27" | 00:59'26" |
| 11 | 05'04" | 01:04'30" |
| 12 | 11'28" | 01:15'58" |
| 12.6 | 16'12" | 01:26'24" |
展開計圈分析
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