10.9 km | 00:53:17 | 04:53/km日期: 2013-03-01 17:04 - 地點: 車城路段 - 天氣: 晴 - 卡路里: 765 Cal
Pace: 04'20" / 04'20" / 04'44" / 07'55" / 04'43" / 04'01" / 04'26" / 06'08" / 04'18" / 04'18" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'19" (+00'17") | 1016 / 1016 |
| 2 | | 04'18" (+00'16") | 1004 / 2021 |
| 3 | | 04'46" (+00'44") | 1005 / 3026 |
| 4 | | 07'54" (+03'52") | 1014 / 4041 |
| 5 | | 04'37" (+00'35") | 999 / 5041 |
| 6 | | 04'02" | 1007 / 6048 |
| 7 | | 04'27" (+00'25") | 999 / 7048 |
| 8 | | 06'07" (+02'05") | 1007 / 8055 |
| 9 | | 04'18" (+00'16") | 999 / 9055 |
| 10 | | 04'16" (+00'14") | 1006 / 10061 |
3月累積里程 : 147.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 04'20" | 00:08'40" |
| 3 | 04'44" | 00:13'24" |
| 4 | 07'55" | 00:21'19" |
| 5 | 04'43" | 00:26'02" |
| 6 | 04'01" | 00:30'03" |
| 7 | 04'26" | 00:34'29" |
| 8 | 06'08" | 00:40'37" |
| 9 | 04'18" | 00:44'55" |
| 10 | 04'18" | 00:49'13" |
| 10.9 | 04'31" | 00:53'17" |
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