13.0 km | 01:25:13 | 06:32/km日期: 2020-08-23 16:28 - 平均心率: 163 - 卡路里: 924 Cal - 平均步頻: 178 - 溫度: 34°C - 濕度: 42%
Pace: 06'15" / 06'05" / 06'08" / 06'22" / 06'16" / 06'21" / 06'39" / 06'37" / 06'42" / 06'42" / 06'49" / 07'00" / 06'59" / 07'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+00'11") | 1000 / 1000 |
2 | | 06'04" | 1000 / 2000 |
3 | | 06'08" (+00'04") | 1000 / 3000 |
4 | | 06'21" (+00'17") | 1000 / 4000 |
5 | | 06'16" (+00'12") | 1000 / 5000 |
6 | | 06'20" (+00'16") | 1000 / 6000 |
7 | | 06'38" (+00'34") | 1000 / 7000 |
8 | | 06'37" (+00'33") | 1000 / 8000 |
9 | | 06'42" (+00'38") | 1000 / 9000 |
10 | | 06'41" (+00'37") | 1000 / 10000 |
11 | | 06'49" (+00'45") | 1000 / 11000 |
12 | | 06'59" (+00'55") | 1000 / 12000 |
13 | | 06'58" (+00'54") | 1000 / 13000 |
14 | | 07'43" (+01'39") | 39 / 13039 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
8月累積里程 :
110.62 km Brooks Caldera 累積 :
592.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 06'05" | 00:12'20" |
3 | 06'08" | 00:18'28" |
4 | 06'22" | 00:24'50" |
5 | 06'16" | 00:31'06" |
6 | 06'21" | 00:37'27" |
7 | 06'39" | 00:44'06" |
8 | 06'37" | 00:50'43" |
9 | 06'42" | 00:57'25" |
10 | 06'42" | 01:04'07" |
11 | 06'49" | 01:10'56" |
12 | 07'00" | 01:17'56" |
13 | 06'59" | 01:24'55" |
13.0 | 07'32" | 01:25'13" |