18.8 km | 03:29:29 | 11:07/km日期: 2020-08-22 15:55 - 總爬升: 294 m - 卡路里: 1033 Cal - 總步數: 31956 - 平均步頻: 152 - 平均步幅: 58 cm - 溫度: 30°C - 濕度: 78%
Pace: 10'54" / 10'46" / 09'59" / 10'29" / 09'48" / 09'30" / 10'33" / 10'26" / 10'18" / 12'19" / 10'45" / 11'33" / 12'51" / 12'26" / 10'21" / 11'17" / 11'50" / 11'53" / 09'50" / 02'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 11'02" (+01'23") | 1000 / 1000 | 152 / 59 |
| 2 | | 10'49" (+01'10") | 1000 / 2001 | 156 / 58 |
| 3 | | 10'00" (+00'21") | 1001 / 3003 | 161 / 62 |
| 4 | | 10'42" (+01'03") | 1000 / 4003 | 156 / 59 |
| 5 | | 09'50" (+00'11") | 1001 / 5005 | 161 / 62 |
| 6 | | 09'39" | 1001 / 6006 | 160 / 64 |
| 7 | | 10'37" (+00'58") | 1000 / 7007 | 149 / 63 |
| 8 | | 10'34" (+00'55") | 1000 / 8007 | 160 / 58 |
| 9 | | 10'27" (+00'48") | 1001 / 9009 | 158 / 60 |
| 10 | | 12'39" (+03'00") | 1001 / 10011 | 141 / 55 |
| 11 | | 10'59" (+01'20") | 1000 / 11011 | 155 / 58 |
| 12 | | 12'17" (+02'38") | 1000 / 12011 | 142 / 56 |
| 13 | | 12'47" (+03'08") | 1000 / 13012 | 141 / 55 |
| 14 | | 11'45" (+02'06") | 1000 / 14013 | 150 / 56 |
| 15 | | 11'20" (+01'41") | 1000 / 15013 | 143 / 61 |
| 16 | | 11'21" (+01'42") | 1000 / 16014 | 150 / 58 |
| 17 | | 12'20" (+02'41") | 1001 / 17015 | 152 / 53 |
| 18 | | 11'47" (+02'08") | 1000 / 18015 | 154 / 55 |
| 19 | | 10'07" (+00'28") | 813 / 18829 | 156 / 63 |
8月累積里程 :
400.28 km 
MIZUNO WAVE Rider 17 累積 :
10289.2 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'54" | 00:10'54" |
| 2 | 10'46" | 00:21'40" |
| 3 | 09'59" | 00:31'39" |
| 4 | 10'29" | 00:42'08" |
| 5 | 09'48" | 00:51'56" |
| 6 | 09'30" | 01:01'26" |
| 7 | 10'33" | 01:11'59" |
| 8 | 10'26" | 01:22'25" |
| 9 | 10'18" | 01:32'43" |
| 10 | 12'19" | 01:45'02" |
| 11 | 10'45" | 01:55'47" |
| 12 | 11'33" | 02:07'20" |
| 13 | 12'51" | 02:20'11" |
| 14 | 12'26" | 02:32'37" |
| 15 | 10'21" | 02:42'58" |
| 16 | 11'17" | 02:54'15" |
| 17 | 11'50" | 03:06'05" |
| 18 | 11'53" | 03:17'58" |
| 19 | 09'50" | 03:27'48" |
| 18.8 | -9'-54" | 03:29'29" |
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