10.3 km | 00:52:13 | 05:03/km日期: 2020-08-23 17:37 - 平均心率: 155 - 卡路里: 676 Cal - 平均步頻: 182 - 溫度: 32°C - 濕度: 64%
Pace: 05'11" / 04'58" / 04'49" / 04'50" / 04'46" / 04'41" / 04'53" / 05'48" / 05'39" / 04'48" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'30") | 1000 / 1000 |
| 2 | | 04'57" (+00'17") | 1000 / 2000 |
| 3 | | 04'49" (+00'09") | 1000 / 3000 |
| 4 | | 04'49" (+00'09") | 1000 / 4000 |
| 5 | | 04'46" (+00'06") | 1000 / 5000 |
| 6 | | 04'40" | 1000 / 6000 |
| 7 | | 04'53" (+00'13") | 1000 / 7000 |
| 8 | | 05'48" (+01'08") | 1000 / 8000 |
| 9 | | 05'38" (+00'58") | 1000 / 9000 |
| 10 | | 04'48" (+00'08") | 1000 / 10000 |
| 11 | | 05'55" (+01'15") | 310 / 10310 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 :
67.00 km 
美津濃 WAVE RIDER23 累積 :
1189.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'58" | 00:10'09" |
| 3 | 04'49" | 00:14'58" |
| 4 | 04'50" | 00:19'48" |
| 5 | 04'46" | 00:24'34" |
| 6 | 04'41" | 00:29'15" |
| 7 | 04'53" | 00:34'08" |
| 8 | 05'48" | 00:39'56" |
| 9 | 05'39" | 00:45'35" |
| 10 | 04'48" | 00:50'23" |
| 10.3 | 05'57" | 00:52'14" |
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