9.3 km | 01:02:24 | 06:41/km日期: 2020-08-25 19:31 - 平均心率: 126 - 卡路里: 432 Cal - 平均步頻: 156 - 溫度: 31°C - 濕度: 68%
Pace: 04'58" / 07'06" / 06'41" / 06'00" / 07'27" / 06'40" / 06'29" / 07'22" / 05'55" / 11'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'21" | 391 / 391 |
| 2 | | 11'00" (+07'39") | 204 / 595 |
| 3 | | 03'24" (+00'03") | 410 / 1005 |
| 4 | | 13'21" (+10'00") | 197 / 1203 |
| 5 | | 03'37" (+00'16") | 404 / 1607 |
| 6 | | 11'30" (+08'09") | 206 / 1813 |
| 7 | | 03'28" (+00'07") | 415 / 2229 |
| 8 | | 12'33" (+09'12") | 203 / 2432 |
| 9 | | 03'29" (+00'08") | 411 / 2844 |
| 10 | | 12'38" (+09'17") | 199 / 3043 |
| 11 | | 03'33" (+00'12") | 408 / 3452 |
| 12 | | 13'29" (+10'08") | 192 / 3645 |
| 13 | | 03'32" (+00'11") | 412 / 4057 |
| 14 | | 13'44" (+10'23") | 199 / 4256 |
| 15 | | 03'25" (+00'04") | 417 / 4673 |
| 16 | | 13'26" (+10'05") | 202 / 4876 |
| 17 | | 03'32" (+00'11") | 411 / 5287 |
| 18 | | 14'26" (+11'05") | 193 / 5481 |
| 19 | | 03'30" (+00'09") | 408 / 5890 |
| 20 | | 13'33" (+10'12") | 202 / 6092 |
| 21 | | 03'27" (+00'06") | 417 / 6510 |
| 22 | | 13'27" (+10'06") | 199 / 6710 |
| 23 | | 03'23" (+00'02") | 420 / 7130 |
| 24 | | 13'49" (+10'28") | 192 / 7323 |
| 25 | | 03'25" (+00'04") | 416 / 7739 |
| 26 | | 13'27" (+10'06") | 193 / 7932 |
| 27 | | 03'26" (+00'05") | 406 / 8339 |
| 28 | | 12'54" (+09'33") | 197 / 8537 |
| 29 | | 03'27" (+00'06") | 411 / 8948 |
| 30 | | 12'19" (+08'58") | 368 / 9317 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 :
337.86 km 
夾腳 ４代小黑１號 累積 :
14328.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 07'06" | 00:12'04" |
| 3 | 06'41" | 00:18'45" |
| 4 | 06'00" | 00:24'45" |
| 5 | 07'27" | 00:32'12" |
| 6 | 06'40" | 00:38'52" |
| 7 | 06'29" | 00:45'21" |
| 8 | 07'22" | 00:52'43" |
| 9 | 05'55" | 00:58'38" |
| 9.3 | 11'52" | 01:02'24" |
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