25.3 km | 02:39:52 | 06:19/km日期: 2014-10-26 05:00 - 總爬升: 218 m - 地點: 牛頓廿五哩大部分路途 - 天氣: 有点闷热 - 卡路里: 1418 Cal
Pace: 07'11" / 06'40" / 06'17" / 06'17" / 06'15" / 06'36" / 06'14" / 06'22" / 06'12" / 05'58" / 06'11" / 06'34" / 07'28" / 07'03" / 06'18" / 05'53" / 05'55" / 05'58" / 05'31" / 05'55" / 06'06" / 06'07" / 06'33" / 06'11" / 06'10" / 05'39" /
10月累積里程 :
149.88 km ![](images/shoe.png)
Barefoot 累積 :
25779.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'11" | 00:07'11" |
2 | 06'40" | 00:13'51" |
3 | 06'17" | 00:20'08" |
4 | 06'17" | 00:26'25" |
5 | 06'15" | 00:32'40" |
6 | 06'36" | 00:39'16" |
7 | 06'14" | 00:45'30" |
8 | 06'22" | 00:51'52" |
9 | 06'12" | 00:58'04" |
10 | 05'58" | 01:04'02" |
11 | 06'11" | 01:10'13" |
12 | 06'34" | 01:16'47" |
13 | 07'28" | 01:24'15" |
14 | 07'03" | 01:31'18" |
15 | 06'18" | 01:37'36" |
16 | 05'53" | 01:43'29" |
17 | 05'55" | 01:49'24" |
18 | 05'58" | 01:55'22" |
19 | 05'31" | 02:00'53" |
20 | 05'55" | 02:06'48" |
21 | 06'06" | 02:12'54" |
22 | 06'07" | 02:19'01" |
23 | 06'33" | 02:25'34" |
24 | 06'11" | 02:31'45" |
25 | 06'10" | 02:37'55" |
25.2 | 06'21" | 02:39'30" |