16.0 km | 01:40:18 | 06:15/km日期: 2014-10-29 05:22 - 地點: 豐原 - 卡路里: 792 Cal - 溫度: 23°C - 濕度: 76%
Pace: 06'31" / 06'55" / 06'36" / 06'06" / 06'12" / 06'35" / 06'18" / 05'36" / 05'46" / 06'02" / 06'31" / 06'10" / 06'06" / 06'02" / 06'19" / 06'28" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'25") | 4000 / 4000 |
| 2 | | 06'10" (+00'03") | 4000 / 8000 |
| 3 | | 06'07" | 4000 / 12000 |
| 4 | | 06'13" (+00'06") | 4000 / 16000 |
| 5 | | 11'32" (+05'25") | 7 / 16007 |
就是呈現亂繞以及迷路的狀態....我都快習慣這樣的自己了(擦汗)
10月累積里程 : 259.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'55" | 00:13'26" |
| 3 | 06'36" | 00:20'02" |
| 4 | 06'06" | 00:26'08" |
| 5 | 06'12" | 00:32'20" |
| 6 | 06'35" | 00:38'55" |
| 7 | 06'18" | 00:45'13" |
| 8 | 05'36" | 00:50'49" |
| 9 | 05'46" | 00:56'35" |
| 10 | 06'02" | 01:02'37" |
| 11 | 06'31" | 01:09'08" |
| 12 | 06'10" | 01:15'18" |
| 13 | 06'06" | 01:21'24" |
| 14 | 06'02" | 01:27'26" |
| 15 | 06'19" | 01:33'45" |
| 16 | 06'28" | 01:40'13" |
| 16.0 | --'--" | 01:40'13" |
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