5.4 km | 00:44:37 | 08:16/km日期: 2020-08-26 20:25 - 卡路里: 311 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 71%
Pace: 07'03" / 09'56" / 08'50" / 07'10" / 09'18" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'18" (+00'21") | 193 / 193 |
| 2 | | 25'25" (+22'28") | 61 / 255 |
| 3 | | 03'06" (+00'09") | 207 / 463 |
| 4 | | 23'10" (+20'13") | 67 / 530 |
| 5 | | 02'57" | 216 / 747 |
| 6 | | 13'13" (+10'16") | 115 / 862 |
| 7 | | 03'15" (+00'18") | 222 / 1085 |
| 8 | | 31'00" (+28'03") | 46 / 1131 |
| 9 | | 03'11" (+00'14") | 198 / 1329 |
| 10 | | 33'38" (+30'41") | 90 / 1419 |
| 11 | | 03'12" (+00'15") | 204 / 1623 |
| 12 | | 24'54" (+21'57") | 62 / 1685 |
| 13 | | 03'12" (+00'15") | 200 / 1886 |
| 14 | | 23'42" (+20'45") | 65 / 1951 |
| 15 | | 03'08" (+00'11") | 208 / 2160 |
| 16 | | 22'48" (+19'51") | 67 / 2227 |
| 17 | | 03'22" (+00'25") | 193 / 2421 |
| 18 | | 21'27" (+18'30") | 70 / 2491 |
| 19 | | 03'17" (+00'20") | 191 / 2683 |
| 20 | | 31'23" (+28'26") | 98 / 2781 |
| 21 | | 03'14" (+00'17") | 197 / 2979 |
| 22 | | 20'50" (+17'53") | 58 / 3037 |
| 23 | | 03'09" (+00'12") | 202 / 3240 |
| 24 | | 18'46" (+15'49") | 66 / 3306 |
| 25 | | 03'07" (+00'10") | 205 / 3511 |
| 26 | | 21'07" (+18'10") | 60 / 3572 |
| 27 | | 03'03" (+00'06") | 203 / 3776 |
| 28 | | 20'17" (+17'20") | 63 / 3840 |
| 29 | | 03'13" (+00'16") | 200 / 4040 |
| 30 | | 33'15" (+30'18") | 91 / 4131 |
| 31 | | 03'16" (+00'19") | 198 / 4329 |
| 32 | | 17'45" (+14'48") | 69 / 4398 |
| 33 | | 03'11" (+00'14") | 200 / 4599 |
| 34 | | 21'12" (+18'15") | 69 / 4668 |
| 35 | | 03'13" (+00'16") | 193 / 4862 |
| 36 | | 21'08" (+18'11") | 59 / 4921 |
| 37 | | 03'16" (+00'19") | 199 / 5120 |
| 38 | | 20'25" (+17'28") | 60 / 5181 |
| 39 | | 03'16" (+00'19") | 198 / 5379 |
| 40 | | 04'06" (+01'09") | 16 / 5396 |
8月累積里程 : 382.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 09'56" | 00:16'59" |
| 3 | 08'50" | 00:25'49" |
| 4 | 07'10" | 00:32'59" |
| 5 | 09'18" | 00:42'17" |
| 5.4 | 05'53" | 00:44'37" |
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