3.2 km | 00:24:37 | 07:39/km日期: 2020-08-26 05:04 - 平均心率: 119 - 卡路里: 152 Cal - 平均步頻: 202 - 溫度: 28°C - 濕度: 80%
Pace: 07'41" / 07'01" / 08'21" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'12" (+00'08") | 409 / 409 |
| 2 | | 01:12'50" (+08'46") | 25 / 434 |
| 3 | | 04'22" (+00'18") | 394 / 829 |
| 4 | | 55'34" (+51'30") | 30 / 860 |
| 5 | | 04'25" (+00'21") | 396 / 1256 |
| 6 | | 40'17" (+36'13") | 34 / 1291 |
| 7 | | 04'22" (+00'18") | 397 / 1688 |
| 8 | | 45'51" (+41'47") | 35 / 1723 |
| 9 | | 04'13" (+00'09") | 399 / 2123 |
| 10 | | 50'36" (+46'32") | 35 / 2158 |
| 11 | | 04'15" (+00'11") | 192 / 2351 |
| 12 | | 36'11" (+32'07") | 24 / 2375 |
| 13 | | 04'14" (+00'10") | 196 / 2571 |
| 14 | | 46'59" (+42'55") | 21 / 2593 |
| 15 | | 04'04" | 186 / 2779 |
| 16 | | 31'32" (+27'28") | 27 / 2807 |
| 17 | | 04'20" (+00'16") | 184 / 2992 |
| 18 | | 33'30" (+29'26") | 20 / 3013 |
| 19 | | 04'09" (+00'05") | 193 / 3206 |
| 20 | | 14'52" (+10'48") | 8 / 3215 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 : 247.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 07'01" | 00:14'42" |
| 3 | 08'21" | 00:23'03" |
| 3.2 | 07'21" | 00:24'38" |
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