7.4 km | 00:38:46 | 05:13/km日期: 2014-10-28 17:05 - 卡路里: 704 Cal - 溫度: 19°C - 濕度: 86%
Pace: 05'32" / 05'21" / 05'05" / 05'10" / 05'08" / 05'09" / 04'59" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'31") | 1007 / 1007 |
| 2 | | 05'19" (+00'19") | 997 / 2004 |
| 3 | | 05'05" (+00'05") | 1017 / 3022 |
| 4 | | 05'11" (+00'11") | 998 / 4021 |
| 5 | | 05'06" (+00'06") | 1012 / 5033 |
| 6 | | 05'07" (+00'07") | 1004 / 6038 |
| 7 | | 05'00" | 1007 / 7045 |
| 8 | | 05'06" (+00'06") | 421 / 7466 |
10月累積里程 : 421.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'21" | 00:10'53" |
| 3 | 05'05" | 00:15'58" |
| 4 | 05'10" | 00:21'08" |
| 5 | 05'08" | 00:26'16" |
| 6 | 05'09" | 00:31'25" |
| 7 | 04'59" | 00:36'24" |
| 7.4 | 05'48" | 00:38'46" |
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