11.1 km | 01:04:49 | 05:50/km日期: 2014-10-28 05:04 - 地點: 吉安國小 - 天氣: 陰天 - 卡路里: 689 Cal - 溫度: 18°C - 濕度: 90%
Pace: 07'16" / 07'04" / 06'04" / 05'36" / 05'20" / 05'08" / 05'28" / 05'16" / 05'20" / 05'20" / 06'24" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+02'11") | 1004 / 1004 |
| 2 | | 07'05" (+01'58") | 996 / 2001 |
| 3 | | 06'06" (+00'59") | 997 / 2998 |
| 4 | | 05'35" (+00'28") | 1000 / 3998 |
| 5 | | 05'17" (+00'10") | 1000 / 4999 |
| 6 | | 05'07" | 1012 / 6012 |
| 7 | | 05'29" (+00'22") | 993 / 7005 |
| 8 | | 05'17" (+00'10") | 999 / 8004 |
| 9 | | 05'22" (+00'15") | 993 / 8997 |
| 10 | | 05'20" (+00'13") | 1012 / 10009 |
| 11 | | 06'26" (+01'19") | 994 / 11003 |
| 12 | | 06'12" (+01'05") | 59 / 11062 |
10月累積里程 :
178.16 km 
Vibram FiveFingers bikila ls 累積 :
1351.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 07'04" | 00:14'20" |
| 3 | 06'04" | 00:20'24" |
| 4 | 05'36" | 00:26'00" |
| 5 | 05'20" | 00:31'20" |
| 6 | 05'08" | 00:36'28" |
| 7 | 05'28" | 00:41'56" |
| 8 | 05'16" | 00:47'12" |
| 9 | 05'20" | 00:52'32" |
| 10 | 05'20" | 00:57'52" |
| 11 | 06'24" | 01:04'16" |
| 11.1 | 07'31" | 01:04'44" |
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