12.3 km | 01:40:41 | 08:10/km日期: 2020-08-27 21:49 - 平均心率: 134 - 卡路里: 794 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 91%
Pace: 08'07" / 08'02" / 08'04" / 07'57" / 07'55" / 07'59" / 07'53" / 07'39" / 07'44" / 08'02" / 07'53" / 07'39" / 18'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'07" (+00'29") | 1000 / 1000 |
2 | | 08'02" (+00'24") | 1000 / 2000 |
3 | | 08'03" (+00'25") | 1000 / 3000 |
4 | | 07'57" (+00'19") | 1000 / 4000 |
5 | | 07'55" (+00'17") | 1000 / 5000 |
6 | | 07'59" (+00'21") | 1000 / 6000 |
7 | | 07'52" (+00'14") | 1000 / 7000 |
8 | | 07'38" | 1000 / 8000 |
9 | | 07'44" (+00'06") | 1000 / 9000 |
10 | | 08'01" (+00'23") | 1000 / 10000 |
11 | | 07'53" (+00'15") | 1000 / 11000 |
12 | | 07'38" | 999 / 11999 |
13 | | 12'43" (+05'05") | 19 / 12019 |
14 | | 19'25" (+11'47") | 60 / 12079 |
15 | | 25'38" (+18'00") | 9 / 12089 |
16 | | 17'56" (+10'18") | 65 / 12154 |
17 | | 42'35" (+34'57") | 5 / 12160 |
18 | | 16'15" (+08'37") | 71 / 12232 |
19 | | 28'40" (+21'02") | 8 / 12240 |
20 | | 20'12" (+12'34") | 57 / 12298 |
21 | | 13'27" (+05'49") | 9 / 12308 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
8月累積里程 : 170.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'07" | 00:08'07" |
2 | 08'02" | 00:16'09" |
3 | 08'04" | 00:24'13" |
4 | 07'57" | 00:32'10" |
5 | 07'55" | 00:40'05" |
6 | 07'59" | 00:48'04" |
7 | 07'53" | 00:55'57" |
8 | 07'39" | 01:03'36" |
9 | 07'44" | 01:11'20" |
10 | 08'02" | 01:19'22" |
11 | 07'53" | 01:27'15" |
12 | 07'39" | 01:34'54" |
12.3 | 18'48" | 01:40'42" |