30.0 km | 03:12:12 | 06:24/km日期: 2019-01-19 17:52 - 平均心率: 158 - 卡路里: 2088 Cal
Pace: 05'45" / 05'50" / 05'54" / 06'08" / 06'00" / 06'15" / 06'11" / 06'11" / 06'05" / 06'16" / 06'33" / 06'15" / 06'36" / 06'19" / 06'39" / 06'28" / 06'26" / 06'35" / 06'43" / 06'39" / 06'41" / 06'35" / 06'40" / 07'03" / 07'01" / 16'59" / 06'22" / 06'21" / 06'37" / 06'27" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" | 1000 / 1000 |
| 2 | | 05'45" (+00'01") | 1000 / 2000 |
| 3 | | 05'52" (+00'08") | 1000 / 3000 |
| 4 | | 06'02" (+00'18") | 1000 / 4000 |
| 5 | | 05'58" (+00'14") | 1000 / 5000 |
| 6 | | 06'14" (+00'30") | 1000 / 6000 |
| 7 | | 06'10" (+00'26") | 1000 / 7000 |
| 8 | | 06'04" (+00'20") | 1000 / 8000 |
| 9 | | 05'59" (+00'15") | 1000 / 9000 |
| 10 | | 06'13" (+00'29") | 1000 / 10000 |
| 11 | | 06'32" (+00'48") | 1000 / 11000 |
| 12 | | 06'11" (+00'27") | 1000 / 12000 |
| 13 | | 06'32" (+00'48") | 1000 / 13000 |
| 14 | | 06'15" (+00'31") | 1000 / 14000 |
| 15 | | 06'36" (+00'52") | 1000 / 15000 |
| 16 | | 06'27" (+00'43") | 1000 / 16000 |
| 17 | | 06'25" (+00'41") | 1000 / 17000 |
| 18 | | 06'32" (+00'48") | 1000 / 18000 |
| 19 | | 06'40" (+00'56") | 1000 / 19000 |
| 20 | | 06'36" (+00'52") | 1000 / 20000 |
| 21 | | 06'37" (+00'53") | 1000 / 21000 |
| 22 | | 06'34" (+00'50") | 1000 / 22000 |
| 23 | | 06'37" (+00'53") | 1000 / 23000 |
| 24 | | 07'02" (+01'18") | 1000 / 24000 |
| 25 | | 06'59" (+01'15") | 1000 / 25000 |
| 26 | | 16'59" (+11'15") | 1000 / 26000 |
| 27 | | 06'16" (+00'32") | 1000 / 27000 |
| 28 | | 06'19" (+00'35") | 1000 / 28000 |
| 29 | | 06'34" (+00'50") | 1000 / 29000 |
| 30 | | 06'24" (+00'40") | 1000 / 30000 |
| 31 | | 02'50" | 11 / 30011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
231.33 km 
NIKE Pegasus 35 螢光橘 累積 :
1019.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'50" | 00:11'35" |
| 3 | 05'54" | 00:17'29" |
| 4 | 06'08" | 00:23'37" |
| 5 | 06'00" | 00:29'37" |
| 6 | 06'15" | 00:35'52" |
| 7 | 06'11" | 00:42'03" |
| 8 | 06'11" | 00:48'14" |
| 9 | 06'05" | 00:54'19" |
| 10 | 06'16" | 01:00'35" |
| 11 | 06'33" | 01:07'08" |
| 12 | 06'15" | 01:13'23" |
| 13 | 06'36" | 01:19'59" |
| 14 | 06'19" | 01:26'18" |
| 15 | 06'39" | 01:32'57" |
| 16 | 06'28" | 01:39'25" |
| 17 | 06'26" | 01:45'51" |
| 18 | 06'35" | 01:52'26" |
| 19 | 06'43" | 01:59'09" |
| 20 | 06'39" | 02:05'48" |
| 21 | 06'41" | 02:12'29" |
| 22 | 06'35" | 02:19'04" |
| 23 | 06'40" | 02:25'44" |
| 24 | 07'03" | 02:32'47" |
| 25 | 07'01" | 02:39'48" |
| 26 | 16'59" | 02:56'47" |
| 27 | 06'22" | 03:03'09" |
| 28 | 06'21" | 03:09'30" |
| 29 | 06'37" | 03:16'07" |
| 30 | 06'27" | 03:22'34" |
| 30.0 | 05'41" | 03:22'38" |
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