10.0 km | 01:25:21 | 08:30/km日期: 2020-08-20 19:07 - 平均心率: 142 - 卡路里: 685 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 74%
Pace: 09'13" / 08'49" / 08'41" / 08'19" / 08'17" / 08'14" / 08'18" / 08'11" / 08'25" / 08'37" / 08'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'11" (+01'01") | 1000 / 1000 |
| 2 | | 08'49" (+00'39") | 1000 / 2000 |
| 3 | | 08'40" (+00'30") | 1000 / 3000 |
| 4 | | 08'18" (+00'08") | 1000 / 4000 |
| 5 | | 08'17" (+00'07") | 1000 / 5000 |
| 6 | | 08'14" (+00'04") | 1000 / 6000 |
| 7 | | 08'17" (+00'07") | 1000 / 7000 |
| 8 | | 08'10" | 1000 / 8000 |
| 9 | | 08'25" (+00'15") | 1000 / 9000 |
| 10 | | 08'37" (+00'27") | 1000 / 10000 |
| 11 | | 08'20" (+00'10") | 37 / 10037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
8月累積里程 :
112.63 km 
Mizuno wave shadow 3 累積 :
1052.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'13" | 00:09'13" |
| 2 | 08'49" | 00:18'02" |
| 3 | 08'41" | 00:26'43" |
| 4 | 08'19" | 00:35'02" |
| 5 | 08'17" | 00:43'19" |
| 6 | 08'14" | 00:51'33" |
| 7 | 08'18" | 00:59'51" |
| 8 | 08'11" | 01:08'02" |
| 9 | 08'25" | 01:16'27" |
| 10 | 08'37" | 01:25'04" |
| 10.0 | 08'29" | 01:25'23" |
展開計圈分析
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