15.0 km | 02:10:44 | 08:41/km日期: 2020-08-29 05:00 - 平均心率: 149 - 卡路里: 730 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 89%
Pace: 08'37" / 08'09" / 08'22" / 08'43" / 08'39" / 08'45" / 08'51" / 08'55" / 08'39" / 08'22" / 08'19" / 09'18" / 09'45" / 08'30" / 08'31" / 08'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'36" (+00'27") | 1000 / 1000 |
2 | | 08'09" | 1000 / 2000 |
3 | | 08'22" (+00'13") | 1000 / 3000 |
4 | | 08'42" (+00'33") | 1000 / 4000 |
5 | | 08'38" (+00'29") | 1000 / 5000 |
6 | | 08'44" (+00'35") | 1000 / 6000 |
7 | | 08'51" (+00'42") | 1000 / 7000 |
8 | | 08'54" (+00'45") | 1000 / 8000 |
9 | | 08'39" (+00'30") | 1000 / 9000 |
10 | | 08'22" (+00'13") | 1000 / 10000 |
11 | | 08'18" (+00'09") | 1000 / 11000 |
12 | | 09'18" (+01'09") | 1000 / 12000 |
13 | | 09'44" (+01'35") | 1000 / 13000 |
14 | | 08'30" (+00'21") | 1000 / 14000 |
15 | | 08'31" (+00'22") | 1000 / 15000 |
16 | | 07'46" | 41 / 15041 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
8月累積里程 :
140.24 km ZEPRO 雲豹粉 累積 :
2159.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'37" | 00:08'37" |
2 | 08'09" | 00:16'46" |
3 | 08'22" | 00:25'08" |
4 | 08'43" | 00:33'51" |
5 | 08'39" | 00:42'30" |
6 | 08'45" | 00:51'15" |
7 | 08'51" | 01:00'06" |
8 | 08'55" | 01:09'01" |
9 | 08'39" | 01:17'40" |
10 | 08'22" | 01:26'02" |
11 | 08'19" | 01:34'21" |
12 | 09'18" | 01:43'39" |
13 | 09'45" | 01:53'24" |
14 | 08'30" | 02:01'54" |
15 | 08'31" | 02:10'25" |
15.0 | 08'03" | 02:10'45" |