26.2 km | 03:35:17 | 08:13/km日期: 2020-08-29 05:04 - 平均心率: 162 - 卡路里: 1685 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 94%
Pace: 06'47" / 05'59" / 05'45" / 05'28" / 07'26" / 06'44" / 06'39" / 06'54" / 06'20" / 06'44" / 07'10" / 06'27" / 07'34" / 07'24" / 06'32" / 07'15" / 10'04" / 07'22" / 08'25" / 10'02" / 09'59" / 10'50" / 11'21" / 10'46" / 13'46" / 12'48" / 14'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+01'18") | 1000 / 1000 |
2 | | 05'58" (+00'30") | 1000 / 2000 |
3 | | 05'44" (+00'16") | 1000 / 3000 |
4 | | 05'28" | 1000 / 4000 |
5 | | 07'25" (+01'57") | 1000 / 5000 |
6 | | 06'44" (+01'16") | 1000 / 6000 |
7 | | 06'38" (+01'10") | 1000 / 7000 |
8 | | 06'54" (+01'26") | 1000 / 8000 |
9 | | 06'20" (+00'52") | 1000 / 9000 |
10 | | 06'43" (+01'15") | 1000 / 10000 |
11 | | 07'10" (+01'42") | 1000 / 11000 |
12 | | 06'27" (+00'59") | 1000 / 12000 |
13 | | 07'33" (+02'05") | 1000 / 13000 |
14 | | 07'23" (+01'55") | 1000 / 14000 |
15 | | 06'32" (+01'04") | 1000 / 15000 |
16 | | 07'15" (+01'47") | 1000 / 16000 |
17 | | 10'03" (+04'35") | 1000 / 17000 |
18 | | 07'22" (+01'54") | 1000 / 18000 |
19 | | 08'24" (+02'56") | 1000 / 19000 |
20 | | 10'01" (+04'33") | 1000 / 20000 |
21 | | 09'58" (+04'30") | 1000 / 21000 |
22 | | 10'50" (+05'22") | 1000 / 22000 |
23 | | 11'20" (+05'52") | 1000 / 23000 |
24 | | 10'46" (+05'18") | 1000 / 24000 |
25 | | 13'45" (+08'17") | 1000 / 25000 |
26 | | 12'48" (+07'20") | 1000 / 26000 |
27 | | 14'53" (+09'25") | 188 / 26188 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
8月累積里程 :
333.95 km asics TJG741-9001 累積 :
13785.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 05'59" | 00:12'46" |
3 | 05'45" | 00:18'31" |
4 | 05'28" | 00:23'59" |
5 | 07'26" | 00:31'25" |
6 | 06'44" | 00:38'09" |
7 | 06'39" | 00:44'48" |
8 | 06'54" | 00:51'42" |
9 | 06'20" | 00:58'02" |
10 | 06'44" | 01:04'46" |
11 | 07'10" | 01:11'56" |
12 | 06'27" | 01:18'23" |
13 | 07'34" | 01:25'57" |
14 | 07'24" | 01:33'21" |
15 | 06'32" | 01:39'53" |
16 | 07'15" | 01:47'08" |
17 | 10'04" | 01:57'12" |
18 | 07'22" | 02:04'34" |
19 | 08'25" | 02:12'59" |
20 | 10'02" | 02:23'01" |
21 | 09'59" | 02:33'00" |
22 | 10'50" | 02:43'50" |
23 | 11'21" | 02:55'11" |
24 | 10'46" | 03:05'57" |
25 | 13'46" | 03:19'43" |
26 | 12'48" | 03:32'31" |
26.2 | 14'51" | 03:35'19" |