10.4 km | 01:10:17 | 06:47/km日期: 2020-08-25 19:56 - 平均心率: 152 - 卡路里: 700 Cal - 平均步頻: 154 - 溫度: 33°C - 濕度: 67%
Pace: 05'48" / 05'22" / 05'11" / 04'53" / 04'52" / 04'47" / 06'45" / 10'45" / 10'00" / 10'14" / 08'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+02'52") | 1000 / 1000 |
| 2 | | 05'22" (+02'25") | 1000 / 2000 |
| 3 | | 05'10" (+02'13") | 1000 / 3000 |
| 4 | | 04'52" (+01'55") | 1000 / 4000 |
| 5 | | 04'52" (+01'55") | 1000 / 5000 |
| 6 | | 04'47" (+01'50") | 1000 / 6000 |
| 7 | | 06'08" (+03'11") | 199 / 6199 |
| 8 | | 16'39" (+13'42") | 139 / 6339 |
| 9 | | 04'52" (+01'55") | 1000 / 7339 |
| 10 | | 06'07" (+03'10") | 128 / 7467 |
| 11 | | 54'32" (+51'35") | 75 / 7542 |
| 12 | | 03'58" (+01'01") | 192 / 7735 |
| 13 | | 18'48" (+15'51") | 64 / 7799 |
| 14 | | 03'44" (+00'47") | 190 / 7989 |
| 15 | | 28'10" (+25'13") | 49 / 8039 |
| 16 | | 03'54" (+00'57") | 192 / 8231 |
| 17 | | 29'05" (+26'08") | 68 / 8299 |
| 18 | | 03'37" (+00'40") | 200 / 8500 |
| 19 | | 24'31" (+21'34") | 77 / 8577 |
| 20 | | 03'58" (+01'01") | 185 / 8763 |
| 21 | | 25'45" (+22'48") | 77 / 8840 |
| 22 | | 03'30" (+00'33") | 204 / 9045 |
| 23 | | 22'30" (+19'33") | 83 / 9128 |
| 24 | | 03'57" (+01'00") | 187 / 9315 |
| 25 | | 23'18" (+20'21") | 86 / 9402 |
| 26 | | 03'39" (+00'42") | 202 / 9605 |
| 27 | | 23'07" (+20'10") | 78 / 9684 |
| 28 | | 03'54" (+00'57") | 192 / 9876 |
| 29 | | 23'29" (+20'32") | 84 / 9960 |
| 30 | | 02'57" | 203 / 10164 |
| 31 | | 14'12" (+11'15") | 187 / 10352 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
8月累積里程 : 133.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'22" | 00:11'10" |
| 3 | 05'11" | 00:16'21" |
| 4 | 04'53" | 00:21'14" |
| 5 | 04'52" | 00:26'06" |
| 6 | 04'47" | 00:30'53" |
| 7 | 06'45" | 00:37'38" |
| 8 | 10'45" | 00:48'23" |
| 9 | 10'00" | 00:58'23" |
| 10 | 10'14" | 01:08'37" |
| 10.4 | 08'51" | 01:11'44" |
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