12.2 km | 01:44:51 | 08:36/km日期: 2014-10-06 19:52 - 卡路里: 997 Cal
Pace: 09'31" / 08'41" / 07'39" / 07'23" / 07'22" / 07'44" / 09'15" / 08'42" / 09'02" / 09'53" / 08'52" / 09'09" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'29" (+02'10") | 1005 / 1005 |
| 2 | | 08'42" (+01'23") | 1017 / 2023 |
| 3 | | 07'37" (+00'18") | 1003 / 3026 |
| 4 | | 07'19" | 1009 / 4036 |
| 5 | | 07'22" (+00'03") | 999 / 5035 |
| 6 | | 07'47" (+00'28") | 1003 / 6038 |
| 7 | | 09'12" (+01'53") | 1005 / 7044 |
| 8 | | 08'46" (+01'27") | 1004 / 8049 |
| 9 | | 08'58" (+01'39") | 1012 / 9061 |
| 10 | | 09'47" (+02'28") | 1000 / 10061 |
| 11 | | 09'01" (+01'42") | 1023 / 11084 |
| 12 | | 09'06" (+01'47") | 1008 / 12093 |
10月累積里程 : 74.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'31" | 00:09'31" |
| 2 | 08'41" | 00:18'12" |
| 3 | 07'39" | 00:25'51" |
| 4 | 07'23" | 00:33'14" |
| 5 | 07'22" | 00:40'36" |
| 6 | 07'44" | 00:48'20" |
| 7 | 09'15" | 00:57'35" |
| 8 | 08'42" | 01:06'17" |
| 9 | 09'02" | 01:15'19" |
| 10 | 09'53" | 01:25'12" |
| 11 | 08'52" | 01:34'04" |
| 12 | 09'09" | 01:43'13" |
| 12.2 | 09'08" | 01:44'51" |
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