15.6 km | 01:25:06 | 05:26/km日期: 2020-08-29 06:19 - 總爬升: 494 m - 卡路里: 900 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 87%
Pace: 05'59" / 05'48" / 05'28" / 06'16" / 05'33" / 05'21" / 05'10" / 05'59" / 05'30" / 05'30" / 05'10" / 05'56" / 05'27" / 05'17" / 05'30" / 11'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'49") | 1000 / 1000 |
| 2 | | 05'48" (+00'38") | 1000 / 2000 |
| 3 | | 05'28" (+00'18") | 1000 / 3000 |
| 4 | | 05'30" (+00'20") | 1000 / 4000 |
| 5 | | 05'33" (+00'23") | 1000 / 5000 |
| 6 | | 05'20" (+00'10") | 1000 / 6000 |
| 7 | | 05'10" | 1000 / 7000 |
| 8 | | 05'23" (+00'13") | 1000 / 8000 |
| 9 | | 05'30" (+00'20") | 1000 / 9000 |
| 10 | | 05'29" (+00'19") | 1000 / 10000 |
| 11 | | 05'10" | 1000 / 11000 |
| 12 | | 05'25" (+00'15") | 1000 / 12000 |
| 13 | | 05'23" (+00'13") | 1000 / 13000 |
| 14 | | 05'16" (+00'06") | 1000 / 14000 |
| 15 | | 05'16" (+00'06") | 1000 / 15000 |
| 16 | | 05'17" (+00'07") | 630 / 15630 |
8月累積里程 : 382.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'48" | 00:11'47" |
| 3 | 05'28" | 00:17'15" |
| 4 | 06'16" | 00:23'31" |
| 5 | 05'33" | 00:29'04" |
| 6 | 05'21" | 00:34'25" |
| 7 | 05'10" | 00:39'35" |
| 8 | 05'59" | 00:45'34" |
| 9 | 05'30" | 00:51'04" |
| 10 | 05'30" | 00:56'34" |
| 11 | 05'10" | 01:01'44" |
| 12 | 05'56" | 01:07'40" |
| 13 | 05'27" | 01:13'07" |
| 14 | 05'17" | 01:18'24" |
| 15 | 05'30" | 01:23'54" |
| 15.6 | 11'23" | 01:31'05" |
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