13.2 km | 01:08:42 | 05:13/km日期: 2020-08-30 18:34 - 總爬升: 166 m - 卡路里: 758 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 68%
Pace: 06'33" / 05'21" / 05'20" / 05'15" / 05'11" / 05'10" / 05'14" / 05'12" / 05'19" / 05'12" / 05'03" / 05'06" / 04'51" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'50") | 1000 / 1000 |
| 2 | | 05'21" (+00'30") | 1000 / 2000 |
| 3 | | 05'19" (+00'28") | 1000 / 3000 |
| 4 | | 05'15" (+00'24") | 1000 / 4000 |
| 5 | | 05'11" (+00'20") | 1000 / 5000 |
| 6 | | 05'10" (+00'19") | 1000 / 6000 |
| 7 | | 05'14" (+00'23") | 1000 / 7000 |
| 8 | | 05'11" (+00'20") | 1000 / 8000 |
| 9 | | 05'19" (+00'28") | 1000 / 9000 |
| 10 | | 05'12" (+00'21") | 1000 / 10000 |
| 11 | | 05'03" (+00'12") | 1000 / 11000 |
| 12 | | 05'06" (+00'15") | 1000 / 12000 |
| 13 | | 04'51" | 1000 / 13000 |
| 14 | | 05'02" (+00'11") | 157 / 13157 |
8月累積里程 : 382.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'21" | 00:11'54" |
| 3 | 05'20" | 00:17'14" |
| 4 | 05'15" | 00:22'29" |
| 5 | 05'11" | 00:27'40" |
| 6 | 05'10" | 00:32'50" |
| 7 | 05'14" | 00:38'04" |
| 8 | 05'12" | 00:43'16" |
| 9 | 05'19" | 00:48'35" |
| 10 | 05'12" | 00:53'47" |
| 11 | 05'03" | 00:58'50" |
| 12 | 05'06" | 01:03'56" |
| 13 | 04'51" | 01:08'47" |
| 13.2 | 05'04" | 01:09'35" |
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