12.5 km | 01:17:52 | 06:13/km日期: 2020-08-29 05:04 - 卡路里: 868 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 94%
Pace: 02'52" / 05'19" / 05'26" / 05'26" / 05'32" / 05'29" / 09'01" / 05'42" / 06'09" / 06'21" / 05'25" / 07'29" / 10'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'10") | 1000 / 1000 |
| 2 | | 05'18" | 1000 / 2000 |
| 3 | | 05'25" (+00'07") | 1000 / 3000 |
| 4 | | 05'26" (+00'08") | 1000 / 4000 |
| 5 | | 05'32" (+00'14") | 1000 / 5000 |
| 6 | | 05'28" (+00'10") | 1000 / 6000 |
| 7 | | 09'00" (+03'42") | 1000 / 7000 |
| 8 | | 05'42" (+00'24") | 1000 / 8000 |
| 9 | | 06'08" (+00'50") | 1000 / 9000 |
| 10 | | 06'20" (+01'02") | 1000 / 10000 |
| 11 | | 05'25" (+00'07") | 1000 / 11000 |
| 12 | | 07'28" (+02'10") | 1000 / 12000 |
| 13 | | 10'12" (+04'54") | 499 / 12499 |
8月累積里程 : 233.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'52" | 00:02'52" |
| 2 | 05'19" | 00:08'11" |
| 3 | 05'26" | 00:13'37" |
| 4 | 05'26" | 00:19'03" |
| 5 | 05'32" | 00:24'35" |
| 6 | 05'29" | 00:30'04" |
| 7 | 09'01" | 00:39'05" |
| 8 | 05'42" | 00:44'47" |
| 9 | 06'09" | 00:50'56" |
| 10 | 06'21" | 00:57'17" |
| 11 | 05'25" | 01:02'42" |
| 12 | 07'29" | 01:10'11" |
| 12.5 | 10'12" | 01:15'17" |
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