17.0 km | 01:53:07 | 06:38/km日期: 2020-08-30 05:09 - 總爬升: 527 m - 平均心率: 142 - 卡路里: 1125 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 89%
Pace: 07'38" / 06'16" / 06'59" / 07'59" / 07'00" / 06'57" / 10'39" / 06'13" / 07'35" / 12'00" / 13'10" / 08'05" / 05'50" / 05'28" / 12'23" / 07'03" / 05'09" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+02'28") | 1000 / 1000 |
| 2 | | 06'15" (+01'06") | 1000 / 2000 |
| 3 | | 06'59" (+01'50") | 1000 / 3000 |
| 4 | | 07'59" (+02'50") | 1000 / 4000 |
| 5 | | 07'00" (+01'51") | 1000 / 5000 |
| 6 | | 06'56" (+01'47") | 1000 / 6000 |
| 7 | | 06'24" (+01'15") | 1000 / 7000 |
| 8 | | 05'57" (+00'48") | 1000 / 8000 |
| 9 | | 07'34" (+02'25") | 1000 / 9000 |
| 10 | | 06'56" (+01'47") | 1000 / 10000 |
| 11 | | 08'20" (+03'11") | 1000 / 11000 |
| 12 | | 05'56" (+00'47") | 1000 / 12000 |
| 13 | | 05'50" (+00'41") | 1000 / 13000 |
| 14 | | 05'28" (+00'19") | 1000 / 14000 |
| 15 | | 06'27" (+01'18") | 1000 / 15000 |
| 16 | | 06'05" (+00'56") | 1000 / 16000 |
| 17 | | 05'09" | 1000 / 17000 |
| 18 | | 05'07" | 28 / 17028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
182.38 km 
Saucony Kinvara藍橘 累積 :
675.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 06'16" | 00:13'54" |
| 3 | 06'59" | 00:20'53" |
| 4 | 07'59" | 00:28'52" |
| 5 | 07'00" | 00:35'52" |
| 6 | 06'57" | 00:42'49" |
| 7 | 10'39" | 00:53'28" |
| 8 | 06'13" | 00:59'41" |
| 9 | 07'35" | 01:07'16" |
| 10 | 12'00" | 01:19'16" |
| 11 | 13'10" | 01:32'26" |
| 12 | 08'05" | 01:40'31" |
| 13 | 05'50" | 01:46'21" |
| 14 | 05'28" | 01:51'49" |
| 15 | 12'23" | 02:04'12" |
| 16 | 07'03" | 02:11'15" |
| 17 | 05'09" | 02:16'24" |
| 17.0 | 05'18" | 02:16'33" |
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