49.4 km | 07:16:01 | 08:49/km日期: 2020-08-02 05:37 - 總爬升: 628 m - 卡路里: 2221 Cal
Pace: 06'12" / 06'04" / 06'17" / 06'21" / 05'44" / 06'20" / 08'56" / 07'12" / 07'37" / 10'36" / 04'54" / 05'39" / 05'43" / 10'02" / 07'26" / 07'04" / 11'12" / 07'12" / 08'46" / 10'03" / 12'51" / 10'34" / 11'32" / 09'31" / 08'02" / 11'24" / 06'22" / 08'29" / 15'39" / 06'51" / 09'22" / 16'27" / 08'22" / 07'55" / 06'35" / 06'26" / 09'52" / 07'26" / 07'26" / 07'43" / 08'12" / 09'12" / 11'50" / 10'36" / 11'11" / 07'40" / 09'12" / 09'53" / 10'22" / 26'44" /
8月累積里程 : 95.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'04" | 00:12'16" |
| 3 | 06'17" | 00:18'33" |
| 4 | 06'21" | 00:24'54" |
| 5 | 05'44" | 00:30'38" |
| 6 | 06'20" | 00:36'58" |
| 7 | 08'56" | 00:45'54" |
| 8 | 07'12" | 00:53'06" |
| 9 | 07'37" | 01:00'43" |
| 10 | 10'36" | 01:11'19" |
| 11 | 04'54" | 01:16'13" |
| 12 | 05'39" | 01:21'52" |
| 13 | 05'43" | 01:27'35" |
| 14 | 10'02" | 01:37'37" |
| 15 | 07'26" | 01:45'03" |
| 16 | 07'04" | 01:52'07" |
| 17 | 11'12" | 02:03'19" |
| 18 | 07'12" | 02:10'31" |
| 19 | 08'46" | 02:19'17" |
| 20 | 10'03" | 02:29'20" |
| 21 | 12'51" | 02:42'11" |
| 22 | 10'34" | 02:52'45" |
| 23 | 11'32" | 03:04'17" |
| 24 | 09'31" | 03:13'48" |
| 25 | 08'02" | 03:21'50" |
| 26 | 11'24" | 03:33'14" |
| 27 | 06'22" | 03:39'36" |
| 28 | 08'29" | 03:48'05" |
| 29 | 15'39" | 04:03'44" |
| 30 | 06'51" | 04:10'35" |
| 31 | 09'22" | 04:19'57" |
| 32 | 16'27" | 04:36'24" |
| 33 | 08'22" | 04:44'46" |
| 34 | 07'55" | 04:52'41" |
| 35 | 06'35" | 04:59'16" |
| 36 | 06'26" | 05:05'42" |
| 37 | 09'52" | 05:15'34" |
| 38 | 07'26" | 05:23'00" |
| 39 | 07'26" | 05:30'26" |
| 40 | 07'43" | 05:38'09" |
| 41 | 08'12" | 05:46'21" |
| 42 | 09'12" | 05:55'33" |
| 43 | 11'50" | 06:07'23" |
| 44 | 10'36" | 06:17'59" |
| 45 | 11'11" | 06:29'10" |
| 46 | 07'40" | 06:36'50" |
| 47 | 09'12" | 06:46'02" |
| 48 | 09'53" | 06:55'55" |
| 49 | 10'22" | 07:06'17" |
| 49.4 | 26'43" | 07:16'01" |
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