10.2 km | 00:52:00 | 05:05/km日期: 2014-07-01 19:10 - 卡路里: 514 Cal - 溫度: 27°C - 濕度: 85%
Pace: 04'58" / 05'38" / 05'21" / 05'19" / 05'37" / 05'18" / 05'11" / 04'49" / 04'51" / 04'54" / 00'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" | 1000 / 1000 |
| 2 | | 05'31" (+01'07") | 1000 / 2000 |
| 3 | | 05'12" (+00'48") | 1000 / 3000 |
| 4 | | 05'19" (+00'55") | 1000 / 4000 |
| 5 | | 05'23" (+00'59") | 1000 / 5000 |
| 6 | | 05'28" (+01'04") | 1000 / 6000 |
| 7 | | 05'10" (+00'46") | 1000 / 7000 |
| 8 | | 04'49" (+00'25") | 1000 / 8000 |
| 9 | | 04'48" (+00'24") | 1000 / 9000 |
| 10 | | 04'48" (+00'24") | 1000 / 10000 |
| 11 | | 05'29" (+01'05") | 206 / 10206 |
7月累積里程 :
44.65 km 
Mizuno 8KS-03562 WAVE SUBTHREE GL 日本製路跑鞋 累積 :
1000.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'38" | 00:10'36" |
| 3 | 05'21" | 00:15'57" |
| 4 | 05'19" | 00:21'16" |
| 5 | 05'37" | 00:26'53" |
| 6 | 05'18" | 00:32'11" |
| 7 | 05'11" | 00:37'22" |
| 8 | 04'49" | 00:42'11" |
| 9 | 04'51" | 00:47'02" |
| 10 | 04'54" | 00:51'56" |
| 10.2 | 00'33" | 00:52'03" |
展開計圈分析
留言 
