10.2 km | 00:53:17 | 05:14/km日期: 2020-08-31 19:08 - 卡路里: 585 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 84%
Pace: 05'55" / 05'30" / 05'18" / 05'20" / 05'15" / 05'17" / 05'02" / 05'05" / 04'54" / 05'11" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'53") | 199 / 199 |
| 2 | | 05'41" (+00'58") | 217 / 416 |
| 3 | | 05'48" (+01'05") | 205 / 621 |
| 4 | | 05'44" (+01'01") | 201 / 823 |
| 5 | | 05'38" (+00'55") | 201 / 1025 |
| 6 | | 05'40" (+00'57") | 201 / 1226 |
| 7 | | 05'23" (+00'40") | 205 / 1431 |
| 8 | | 05'30" (+00'47") | 199 / 1630 |
| 9 | | 05'17" (+00'34") | 207 / 1838 |
| 10 | | 05'18" (+00'35") | 206 / 2044 |
| 11 | | 05'25" (+00'42") | 199 / 2244 |
| 12 | | 05'26" (+00'43") | 196 / 2440 |
| 13 | | 05'22" (+00'39") | 198 / 2639 |
| 14 | | 05'16" (+00'33") | 202 / 2841 |
| 15 | | 05'11" (+00'28") | 203 / 3044 |
| 16 | | 05'34" (+00'51") | 190 / 3234 |
| 17 | | 05'20" (+00'37") | 200 / 3435 |
| 18 | | 05'09" (+00'26") | 204 / 3640 |
| 19 | | 05'15" (+00'32") | 199 / 3840 |
| 20 | | 05'19" (+00'36") | 199 / 4039 |
| 21 | | 05'12" (+00'29") | 202 / 4242 |
| 22 | | 05'11" (+00'28") | 202 / 4444 |
| 23 | | 05'27" (+00'44") | 191 / 4635 |
| 24 | | 05'02" (+00'19") | 206 / 4842 |
| 25 | | 05'23" (+00'40") | 196 / 5038 |
| 26 | | 05'19" (+00'36") | 197 / 5236 |
| 27 | | 05'13" (+00'30") | 197 / 5433 |
| 28 | | 05'08" (+00'25") | 205 / 5639 |
| 29 | | 05'14" (+00'31") | 198 / 5837 |
| 30 | | 05'05" (+00'22") | 199 / 6037 |
| 31 | | 05'05" (+00'22") | 200 / 6237 |
| 32 | | 05'05" (+00'22") | 200 / 6438 |
| 33 | | 05'01" (+00'18") | 202 / 6640 |
| 34 | | 05'04" (+00'21") | 207 / 6847 |
| 35 | | 05'14" (+00'31") | 186 / 7034 |
| 36 | | 04'51" (+00'08") | 207 / 7241 |
| 37 | | 05'11" (+00'28") | 197 / 7438 |
| 38 | | 05'04" (+00'21") | 207 / 7646 |
| 39 | | 05'17" (+00'34") | 182 / 7828 |
| 40 | | 05'08" (+00'25") | 197 / 8025 |
| 41 | | 04'57" (+00'14") | 201 / 8226 |
| 42 | | 04'55" (+00'12") | 198 / 8425 |
| 43 | | 04'55" (+00'12") | 198 / 8624 |
| 44 | | 04'54" (+00'11") | 192 / 8816 |
| 45 | | 04'43" | 199 / 9016 |
| 46 | | 05'00" (+00'17") | 190 / 9206 |
| 47 | | 04'50" (+00'07") | 196 / 9403 |
| 48 | | 05'04" (+00'21") | 186 / 9589 |
| 49 | | 04'58" (+00'15") | 189 / 9778 |
| 50 | | 04'48" (+00'05") | 383 / 10161 |
8月累積里程 : 382.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'30" | 00:11'25" |
| 3 | 05'18" | 00:16'43" |
| 4 | 05'20" | 00:22'03" |
| 5 | 05'15" | 00:27'18" |
| 6 | 05'17" | 00:32'35" |
| 7 | 05'02" | 00:37'37" |
| 8 | 05'05" | 00:42'42" |
| 9 | 04'54" | 00:47'36" |
| 10 | 05'11" | 00:52'47" |
| 10.2 | 04'26" | 00:53'30" |
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