| 左踝關節於比賽前四天還莫名的腫痛經連續冰敷，終於消腫但脚背側翻仍有痛感，看了兩位醫生有兩種說法，一是踝關節滑囊炎，另一說是韌帶發炎，還有在右脚膕肌肌腱炎，如果一直好不了就必須局部施打類固醇，這一切讓我憂心本想要棄賽，後來想說以龜速慢慢跑，脚纏了護踝就當復健跑，若真跑不回來再棄賽，還好10K以後除了腿酸外情況良好，30K時本有機會保4只可惜力不從心沒能如願，不過跑馬是長長久久的事，很安慰42K跑回來後腳傷並無惡化 11月累積里程 : 313.69 km  MIZUNO BKN-21402 累積 : 2687.6 kmAndroid - Sony C6502 上傳 | 10 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'17" | 00:06'17" | | 2 | 06'33" | 00:12'50" | | 3 | 06'47" | 00:19'37" | | 4 | 06'53" | 00:26'30" | | 5 | 05'52" | 00:32'22" | | 6 | 05'55" | 00:38'17" | | 7 | 05'24" | 00:43'41" | | 8 | 05'35" | 00:49'16" | | 9 | 05'41" | 00:54'57" | | 10 | 05'12" | 01:00'09" | | 11 | 05'50" | 01:05'59" | | 12 | 05'02" | 01:11'01" | | 13 | 05'42" | 01:16'43" | | 14 | 05'14" | 01:21'57" | | 15 | 05'19" | 01:27'16" | | 16 | 05'08" | 01:32'24" | | 17 | 05'06" | 01:37'30" | | 18 | 06'03" | 01:43'33" | | 19 | 04'57" | 01:48'30" | | 20 | 05'26" | 01:53'56" | | 21 | 05'06" | 01:59'02" | | 22 | 05'12" | 02:04'14" | | 23 | 06'12" | 02:10'26" | | 24 | 05'05" | 02:15'31" | | 25 | 05'21" | 02:20'52" | | 26 | 05'37" | 02:26'29" | | 27 | 05'48" | 02:32'17" | | 28 | 05'36" | 02:37'53" | | 29 | 05'33" | 02:43'26" | | 30 | 05'31" | 02:48'57" | | 31 | 05'41" | 02:54'38" | | 32 | 06'12" | 03:00'50" | | 33 | 05'53" | 03:06'43" | | 34 | 05'44" | 03:12'27" | | 35 | 06'06" | 03:18'33" | | 36 | 05'45" | 03:24'18" | | 37 | 06'01" | 03:30'19" | | 38 | 06'02" | 03:36'21" | | 39 | 05'45" | 03:42'06" | | 40 | 05'54" | 03:48'00" | | 41 | 05'57" | 03:53'57" | | 41.7 | 05'14" | 03:57'33" |
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恭喜完成了第 10 馬
全馬 | 04:03:01 | 05:45/km | 第10馬
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