21.1 km | 02:09:03 | 06:06/km日期: 2020-08-30 07:11 - 總爬升: 433 m - 平均心率: 179 - 卡路里: 1831 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 85%
Pace: 05'57" / 06'09" / 07'26" / 08'57" / 08'15" / 06'00" / 06'24" / 07'04" / 07'14" / 03'58" / 04'14" / 05'17" / 04'41" / 05'17" / 05'13" / 05'46" / 06'21" / 07'36" / 05'55" / 05'25" / 05'20" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'59") | 1000 / 1000 |
| 2 | | 06'09" (+02'11") | 1000 / 2000 |
| 3 | | 07'25" (+03'27") | 1000 / 3000 |
| 4 | | 08'56" (+04'58") | 1000 / 4000 |
| 5 | | 08'15" (+04'17") | 1000 / 5000 |
| 6 | | 06'00" (+02'02") | 1000 / 6000 |
| 7 | | 06'23" (+02'25") | 1000 / 7000 |
| 8 | | 07'04" (+03'06") | 1000 / 8000 |
| 9 | | 07'13" (+03'15") | 1000 / 9000 |
| 10 | | 03'58" | 1000 / 10000 |
| 11 | | 04'13" (+00'15") | 1000 / 11000 |
| 12 | | 05'16" (+01'18") | 1000 / 12000 |
| 13 | | 04'40" (+00'42") | 1000 / 13000 |
| 14 | | 05'17" (+01'19") | 1000 / 14000 |
| 15 | | 05'13" (+01'15") | 1000 / 15000 |
| 16 | | 05'45" (+01'47") | 1000 / 16000 |
| 17 | | 06'20" (+02'22") | 1000 / 17000 |
| 18 | | 07'35" (+03'37") | 1000 / 18000 |
| 19 | | 05'55" (+01'57") | 1000 / 19000 |
| 20 | | 05'24" (+01'26") | 1000 / 20000 |
| 21 | | 05'20" (+01'22") | 1000 / 21000 |
| 22 | | 04'35" (+00'37") | 125 / 21125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
8月累積里程 : 292.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'09" | 00:12'06" |
| 3 | 07'26" | 00:19'32" |
| 4 | 08'57" | 00:28'29" |
| 5 | 08'15" | 00:36'44" |
| 6 | 06'00" | 00:42'44" |
| 7 | 06'24" | 00:49'08" |
| 8 | 07'04" | 00:56'12" |
| 9 | 07'14" | 01:03'26" |
| 10 | 03'58" | 01:07'24" |
| 11 | 04'14" | 01:11'38" |
| 12 | 05'17" | 01:16'55" |
| 13 | 04'41" | 01:21'36" |
| 14 | 05'17" | 01:26'53" |
| 15 | 05'13" | 01:32'06" |
| 16 | 05'46" | 01:37'52" |
| 17 | 06'21" | 01:44'13" |
| 18 | 07'36" | 01:51'49" |
| 19 | 05'55" | 01:57'44" |
| 20 | 05'25" | 02:03'09" |
| 21 | 05'20" | 02:08'29" |
| 21.1 | 04'38" | 02:09'04" |
留言 
展開計圈分析
