10.1 km | 01:02:09 | 06:09/km日期: 2020-08-30 20:06 - 平均心率: 150 - 卡路里: 544 Cal - 總步數: 10394 - 平均步頻: 167 - 平均步幅: 96 cm - 溫度: 29°C - 濕度: 80%
Pace: 06'29" / 06'06" / 05'57" / 06'06" / 06'01" / 06'06" / 05'58" / 06'01" / 06'15" / 06'08" / 12'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'28" (+00'29") | 1002 / 1002 | 163 / 94 |
| 2 | | 06'09" (+00'10") | 1001 / 2003 | 166 / 97 |
| 3 | | 05'59" | 1000 / 3003 | 166 / 100 |
| 4 | | 06'12" (+00'13") | 1001 / 4005 | 167 / 95 |
| 5 | | 06'03" (+00'04") | 1003 / 5008 | 167 / 98 |
| 6 | | 06'09" (+00'10") | 1000 / 6009 | 168 / 96 |
| 7 | | 06'00" (+00'01") | 1000 / 7009 | 169 / 97 |
| 8 | | 06'06" (+00'07") | 1001 / 8011 | 171 / 95 |
| 9 | | 06'17" (+00'18") | 1002 / 9013 | 165 / 96 |
| 10 | | 06'10" (+00'11") | 1001 / 10014 | 166 / 97 |
| 11 | | 06'35" (+00'36") | 65 / 10080 | 156 / 96 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 :
127.34 km 
Adidas Ultra Boost 累積 :
652.9 kmMW Watch 上傳(省電模式) | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'06" | 00:12'35" |
| 3 | 05'57" | 00:18'32" |
| 4 | 06'06" | 00:24'38" |
| 5 | 06'01" | 00:30'39" |
| 6 | 06'06" | 00:36'45" |
| 7 | 05'58" | 00:42'43" |
| 8 | 06'01" | 00:48'44" |
| 9 | 06'15" | 00:54'59" |
| 10 | 06'08" | 01:01'07" |
| 10.1 | 12'46" | 01:02'09" |
展開計圈分析
留言 
