20.0 km | 02:34:40 | 07:43/km日期: 2020-08-29 05:37 - 總爬升: 296 m - 平均心率: 160 - 卡路里: 1286 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 94%
Pace: 07'34" / 07'40" / 06'39" / 06'34" / 06'47" / 09'31" / 08'36" / 07'47" / 08'39" / 09'54" / 07'23" / 08'01" / 07'21" / 07'03" / 08'04" / 08'54" / 06'52" / 07'15" / 07'04" / 06'59" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+01'00") | 1000 / 1000 |
| 2 | | 07'40" (+01'06") | 1000 / 2000 |
| 3 | | 06'38" (+00'04") | 1000 / 3000 |
| 4 | | 06'34" | 1000 / 4000 |
| 5 | | 06'46" (+00'12") | 1000 / 5000 |
| 6 | | 09'31" (+02'57") | 1000 / 6000 |
| 7 | | 08'36" (+02'02") | 1000 / 7000 |
| 8 | | 07'47" (+01'13") | 1000 / 8000 |
| 9 | | 08'38" (+02'04") | 1000 / 9000 |
| 10 | | 09'54" (+03'20") | 1000 / 10000 |
| 11 | | 07'23" (+00'49") | 1000 / 11000 |
| 12 | | 08'00" (+01'26") | 1000 / 12000 |
| 13 | | 07'21" (+00'47") | 1000 / 13000 |
| 14 | | 07'02" (+00'28") | 1000 / 14000 |
| 15 | | 08'04" (+01'30") | 1000 / 15000 |
| 16 | | 08'54" (+02'20") | 1000 / 16000 |
| 17 | | 06'51" (+00'17") | 1000 / 17000 |
| 18 | | 07'14" (+00'40") | 1000 / 18000 |
| 19 | | 07'04" (+00'30") | 1000 / 19000 |
| 20 | | 06'59" (+00'25") | 1000 / 20000 |
| 21 | | 05'57" | 9 / 20009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
8月累積里程 :
107.53 km 
Salomon Sonic Pro 2 累積 :
1640.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 07'40" | 00:15'14" |
| 3 | 06'39" | 00:21'53" |
| 4 | 06'34" | 00:28'27" |
| 5 | 06'47" | 00:35'14" |
| 6 | 09'31" | 00:44'45" |
| 7 | 08'36" | 00:53'21" |
| 8 | 07'47" | 01:01'08" |
| 9 | 08'39" | 01:09'47" |
| 10 | 09'54" | 01:19'41" |
| 11 | 07'23" | 01:27'04" |
| 12 | 08'01" | 01:35'05" |
| 13 | 07'21" | 01:42'26" |
| 14 | 07'03" | 01:49'29" |
| 15 | 08'04" | 01:57'33" |
| 16 | 08'54" | 02:06'27" |
| 17 | 06'52" | 02:13'19" |
| 18 | 07'15" | 02:20'34" |
| 19 | 07'04" | 02:27'38" |
| 20 | 06'59" | 02:34'37" |
| 20.0 | 07'15" | 02:34'41" |
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