10.6 km | 01:09:33 | 06:32/km日期: 2014-10-30 07:13 - 卡路里: 887 Cal
Pace: 06'31" / 06'34" / 06'39" / 06'37" / 06'30" / 06'14" / 06'27" / 06'28" / 06'29" / 06'30" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'05") | 791 / 791 |
| 2 | | 06'37" (+00'20") | 797 / 1589 |
| 3 | | 06'38" (+00'21") | 807 / 2397 |
| 4 | | 06'39" (+00'22") | 796 / 3193 |
| 5 | | 06'36" (+00'19") | 797 / 3991 |
| 6 | | 06'31" (+00'14") | 793 / 4785 |
| 7 | | 06'17" | 794 / 5579 |
| 8 | | 06'21" (+00'04") | 800 / 6380 |
| 9 | | 06'22" (+00'05") | 799 / 7179 |
| 10 | | 06'29" (+00'12") | 793 / 7972 |
| 11 | | 06'29" (+00'12") | 795 / 8768 |
| 12 | | 06'27" (+00'10") | 799 / 9568 |
| 13 | | 06'26" (+00'09") | 787 / 10355 |
| 14 | | 06'36" (+00'19") | 357 / 10713 |
10月累積里程 : 154.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'34" | 00:13'05" |
| 3 | 06'39" | 00:19'44" |
| 4 | 06'37" | 00:26'21" |
| 5 | 06'30" | 00:32'51" |
| 6 | 06'14" | 00:39'05" |
| 7 | 06'27" | 00:45'32" |
| 8 | 06'28" | 00:52'00" |
| 9 | 06'29" | 00:58'29" |
| 10 | 06'30" | 01:04'59" |
| 10.6 | 07'05" | 01:09'33" |
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