10.2 km | 00:56:14 | 05:30/km日期: 2020-09-01 18:29 - 平均心率: 140 - 卡路里: 439 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 81%
Pace: 06'01" / 05'21" / 04'52" / 05'06" / 05'07" / 05'11" / 06'09" / 06'24" / 05'40" / 05'20" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+01'38") | 1500 / 1500 |
2 | | 04'24" (+00'06") | 400 / 1900 |
3 | | 05'55" (+01'37") | 200 / 2100 |
4 | | 04'19" (+00'01") | 400 / 2500 |
5 | | 06'09" (+01'51") | 200 / 2700 |
6 | | 04'29" (+00'11") | 400 / 3100 |
7 | | 06'08" (+01'50") | 200 / 3300 |
8 | | 04'18" | 400 / 3700 |
9 | | 06'21" (+02'03") | 200 / 3900 |
10 | | 04'24" (+00'06") | 400 / 4300 |
11 | | 06'18" (+02'00") | 200 / 4500 |
12 | | 04'26" (+00'08") | 400 / 4900 |
13 | | 06'38" (+02'20") | 200 / 5100 |
14 | | 04'35" (+00'17") | 400 / 5500 |
15 | | 07'03" (+02'45") | 200 / 5700 |
16 | | 04'41" (+00'23") | 400 / 6100 |
17 | | 08'35" (+04'17") | 200 / 6300 |
18 | | 04'37" (+00'19") | 400 / 6700 |
19 | | 08'02" (+03'44") | 200 / 6900 |
20 | | 04'32" (+00'14") | 400 / 7300 |
21 | | 08'10" (+03'52") | 200 / 7500 |
22 | | 05'10" (+00'52") | 400 / 7900 |
23 | | 09'26" (+05'08") | 200 / 8100 |
24 | | 04'39" (+00'21") | 400 / 8500 |
25 | | 07'46" (+03'28") | 200 / 8700 |
26 | | 05'24" (+01'06") | 1500 / 10200 |
27 | | 20'17" (+15'59") | 0 / 10200 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
9月累積里程 : 192.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'21" | 00:11'22" |
3 | 04'52" | 00:16'14" |
4 | 05'06" | 00:21'20" |
5 | 05'07" | 00:26'27" |
6 | 05'11" | 00:31'38" |
7 | 06'09" | 00:37'47" |
8 | 06'24" | 00:44'11" |
9 | 05'40" | 00:49'51" |
10 | 05'20" | 00:55'11" |
10.2 | 05'58" | 00:56'23" |