35.1 km | 02:35:51 | 04:26/km日期: 2014-10-19 06:24 - 卡路里: 2083 Cal - 溫度: 23°C - 濕度: 75%
Pace: 04'27" / 04'20" / 04'26" / 04'19" / 04'36" / 04'23" / 04'17" / 04'14" / 04'23" / 04'37" / 04'30" / 04'20" / 04'15" / 04'21" / 04'32" / 04'42" / 04'21" / 04'13" / 04'18" / 04'25" / 04'41" / 04'28" / 04'15" / 04'23" / 04'21" / 04'49" / 04'33" / 04'23" / 04'23" / 04'26" / 04'42" / 04'47" / 04'25" / 04'18" / 04'14" / 10'47" /
10月累積里程 : 348.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'27" | 00:04'27" |
2 | 04'20" | 00:08'47" |
3 | 04'26" | 00:13'13" |
4 | 04'19" | 00:17'32" |
5 | 04'36" | 00:22'08" |
6 | 04'23" | 00:26'31" |
7 | 04'17" | 00:30'48" |
8 | 04'14" | 00:35'02" |
9 | 04'23" | 00:39'25" |
10 | 04'37" | 00:44'02" |
11 | 04'30" | 00:48'32" |
12 | 04'20" | 00:52'52" |
13 | 04'15" | 00:57'07" |
14 | 04'21" | 01:01'28" |
15 | 04'32" | 01:06'00" |
16 | 04'42" | 01:10'42" |
17 | 04'21" | 01:15'03" |
18 | 04'13" | 01:19'16" |
19 | 04'18" | 01:23'34" |
20 | 04'25" | 01:27'59" |
21 | 04'41" | 01:32'40" |
22 | 04'28" | 01:37'08" |
23 | 04'15" | 01:41'23" |
24 | 04'23" | 01:45'46" |
25 | 04'21" | 01:50'07" |
26 | 04'49" | 01:54'56" |
27 | 04'33" | 01:59'29" |
28 | 04'23" | 02:03'52" |
29 | 04'23" | 02:08'15" |
30 | 04'26" | 02:12'41" |
31 | 04'42" | 02:17'23" |
32 | 04'47" | 02:22'10" |
33 | 04'25" | 02:26'35" |
34 | 04'18" | 02:30'53" |
35 | 04'14" | 02:35'07" |
35.1 | 10'47" | 02:35'51" |