21.7 km | 01:50:49 | 05:06/km日期: 2012-03-28 17:08 - 地點: 運動場 - 卡路里: 1170 Cal - 溫度: 26°C - 濕度: 61%
Pace: 04'56" / 04'53" / 04'56" / 04'59" / 04'56" / 05'00" / 05'01" / 05'06" / 05'06" / 05'05" / 05'06" / 05'03" / 05'05" / 05'07" / 05'09" / 05'08" / 05'12" / 05'21" / 05'35" / 05'19" / 05'13" / 05'16" /
3月累積里程 : 144.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'56" | 00:04'56" |
2 | 04'53" | 00:09'49" |
3 | 04'56" | 00:14'45" |
4 | 04'59" | 00:19'44" |
5 | 04'56" | 00:24'40" |
6 | 05'00" | 00:29'40" |
7 | 05'01" | 00:34'41" |
8 | 05'06" | 00:39'47" |
9 | 05'06" | 00:44'53" |
10 | 05'05" | 00:49'58" |
11 | 05'06" | 00:55'04" |
12 | 05'03" | 01:00'07" |
13 | 05'05" | 01:05'12" |
14 | 05'07" | 01:10'19" |
15 | 05'09" | 01:15'28" |
16 | 05'08" | 01:20'36" |
17 | 05'12" | 01:25'48" |
18 | 05'21" | 01:31'09" |
19 | 05'35" | 01:36'44" |
20 | 05'19" | 01:42'03" |
21 | 05'13" | 01:47'16" |
21.7 | 05'15" | 01:50'49" |