81.1 km | 13:31:02 | 09:59/km日期: 2014-10-27 05:11 - 總爬升: 1518 m - 卡路里: 5475 Cal
Pace: 06'46" / 06'41" / 06'46" / 07'03" / 07'03" / 06'58" / 06'37" / 07'15" / 14'22" / 07'32" / 07'10" / 07'33" / 07'54" / 08'07" / 08'09" / 08'38" / 08'48" / 08'52" / 09'07" / 07'39" / 22'42" / 07'11" / 06'13" / 13'44" / 07'57" / 07'48" / 06'26" / 08'04" / 14'00" / 09'16" / 09'10" / 10'46" / 11'56" / 10'09" / 11'00" / 10'03" / 10'47" / 10'28" / 11'41" / 14'16" / 17'12" / 06'27" / 07'19" / 08'20" / 13'27" / 06'24" / 07'05" / 07'47" / 07'42" / 08'13" / 20'32" / 29'54" / 13'09" / 08'29" / 09'23" / 08'53" / 10'00" / 12'50" / 08'35" / 15'07" / 10'49" / 10'22" / 08'30" / 07'57" / 07'22" / 06'10" / 10'17" / 12'53" / 08'33" / 09'57" / 09'22" / 10'13" / 21'56" / 07'57" / 08'59" / 08'05" / 08'59" / 09'13" / 11'53" / 10'07" / 10'44" / 11'09" /
10月累積里程 : 150.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 06'41" | 00:13'27" |
3 | 06'46" | 00:20'13" |
4 | 07'03" | 00:27'16" |
5 | 07'03" | 00:34'19" |
6 | 06'58" | 00:41'17" |
7 | 06'37" | 00:47'54" |
8 | 07'15" | 00:55'09" |
9 | 14'22" | 01:09'31" |
10 | 07'32" | 01:17'03" |
11 | 07'10" | 01:24'13" |
12 | 07'33" | 01:31'46" |
13 | 07'54" | 01:39'40" |
14 | 08'07" | 01:47'47" |
15 | 08'09" | 01:55'56" |
16 | 08'38" | 02:04'34" |
17 | 08'48" | 02:13'22" |
18 | 08'52" | 02:22'14" |
19 | 09'07" | 02:31'21" |
20 | 07'39" | 02:39'00" |
21 | 22'42" | 03:01'42" |
22 | 07'11" | 03:08'53" |
23 | 06'13" | 03:15'06" |
24 | 13'44" | 03:28'50" |
25 | 07'57" | 03:36'47" |
26 | 07'48" | 03:44'35" |
27 | 06'26" | 03:51'01" |
28 | 08'04" | 03:59'05" |
29 | 14'00" | 04:13'05" |
30 | 09'16" | 04:22'21" |
31 | 09'10" | 04:31'31" |
32 | 10'46" | 04:42'17" |
33 | 11'56" | 04:54'13" |
34 | 10'09" | 05:04'22" |
35 | 11'00" | 05:15'22" |
36 | 10'03" | 05:25'25" |
37 | 10'47" | 05:36'12" |
38 | 10'28" | 05:46'40" |
39 | 11'41" | 05:58'21" |
40 | 14'16" | 06:12'37" |
41 | 17'12" | 06:29'49" |
42 | 06'27" | 06:36'16" |
43 | 07'19" | 06:43'35" |
44 | 08'20" | 06:51'55" |
45 | 13'27" | 07:05'22" |
46 | 06'24" | 07:11'46" |
47 | 07'05" | 07:18'51" |
48 | 07'47" | 07:26'38" |
49 | 07'42" | 07:34'20" |
50 | 08'13" | 07:42'33" |
51 | 20'32" | 08:03'05" |
52 | 29'54" | 08:32'59" |
53 | 13'09" | 08:46'08" |
54 | 08'29" | 08:54'37" |
55 | 09'23" | 09:04'00" |
56 | 08'53" | 09:12'53" |
57 | 10'00" | 09:22'53" |
58 | 12'50" | 09:35'43" |
59 | 08'35" | 09:44'18" |
60 | 15'07" | 09:59'25" |
61 | 10'49" | 10:10'14" |
62 | 10'22" | 10:20'36" |
63 | 08'30" | 10:29'06" |
64 | 07'57" | 10:37'03" |
65 | 07'22" | 10:44'25" |
66 | 06'10" | 10:50'35" |
67 | 10'17" | 11:00'52" |
68 | 12'53" | 11:13'45" |
69 | 08'33" | 11:22'18" |
70 | 09'57" | 11:32'15" |
71 | 09'22" | 11:41'37" |
72 | 10'13" | 11:51'50" |
73 | 21'56" | 12:13'46" |
74 | 07'57" | 12:21'43" |
75 | 08'59" | 12:30'42" |
76 | 08'05" | 12:38'47" |
77 | 08'59" | 12:47'46" |
78 | 09'13" | 12:56'59" |
79 | 11'53" | 13:08'52" |
80 | 10'07" | 13:18'59" |
81 | 10'44" | 13:29'43" |
81.1 | 11'06" | 13:31'02" |