8.1 km | 01:02:27 | 07:44/km日期: 2020-09-03 05:46 - 總爬升: 226 m - 平均心率: 140 - 卡路里: 539 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 89%
Pace: 08'25" / 08'55" / 14'45" / 08'41" / 12'02" / 08'59" / 06'55" / 13'37" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'30" (+03'36") | 400 / 400 |
| 2 | | 08'09" (+02'15") | 400 / 800 |
| 3 | | 06'53" (+00'59") | 400 / 1200 |
| 4 | | 09'50" (+03'56") | 400 / 1600 |
| 5 | | 08'58" (+03'04") | 400 / 2000 |
| 6 | | 08'51" (+02'57") | 400 / 2400 |
| 7 | | 07'55" (+02'01") | 400 / 2800 |
| 8 | | 11'24" (+05'30") | 400 / 3199 |
| 9 | | 06'22" (+00'28") | 400 / 3599 |
| 10 | | 07'35" (+01'41") | 400 / 3999 |
| 11 | | 07'18" (+01'24") | 400 / 4399 |
| 12 | | 08'08" (+02'14") | 400 / 4800 |
| 13 | | 08'07" (+02'13") | 400 / 5200 |
| 14 | | 07'18" (+01'24") | 400 / 5600 |
| 15 | | 06'11" (+00'17") | 400 / 6000 |
| 16 | | 06'13" (+00'19") | 400 / 6400 |
| 17 | | 07'55" (+02'01") | 400 / 6800 |
| 18 | | 06'09" (+00'15") | 400 / 7200 |
| 19 | | 06'24" (+00'30") | 400 / 7600 |
| 20 | | 05'54" | 400 / 8000 |
| 21 | | 05'30" | 65 / 8065 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 :
325.16 km 
夾腳 ４代小黑１號 累積 :
14310.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'25" | 00:08'25" |
| 2 | 08'55" | 00:17'20" |
| 3 | 14'45" | 00:32'05" |
| 4 | 08'41" | 00:40'46" |
| 5 | 12'02" | 00:52'48" |
| 6 | 08'59" | 01:01'47" |
| 7 | 06'55" | 01:08'42" |
| 8 | 13'37" | 01:22'19" |
| 8.1 | 05'20" | 01:22'40" |
留言 
展開計圈分析
